THIS WORKSHOP IS OPEN TO STUDENTS, NONTEACHERS AND TEACHERS. YOU DO NOT HAVE TO BE A STUDENT OF THE YOGA UNIVERSITY TO ATTEND THIS WORKSHOP.
This class is an introduction to Ashtanga Yoga and is open to all levels of experience. The building blocks of Ashtanga Yoga will be explored and there will be a discussion followed by an introductory flow through the First Series. The class will end with a guided deep relaxation. If you are curious to know more about this dynamic and flowing system that is the root method for so many popular styles of yoga today then come and join Jeff for a fun, flowing, user-friendly adventure into the basics of Ashtanga Yoga.
This is a required course for our 290 Hour Vinyasa Yoga and Hot Yoga Teacher Training Programs.
Date: Check Back for 2019 Dates Time: 9a-3p Price $75 Refund Policy: one month prior to event - FULL refund less $20: AFTER 1 month prior to event NO REFUNDS
About Jeff -
Jeff first stepped into a yoga class at the YMCA in 2002 as a supplement to a rigorous workout routine involving weight training and cardio. Eventually, what became a passing interest developed into a complete lifestyle change that resulted not only in increased physical strength, agility and flexibility, but also diet, confidence an overall awareness of the world around him. Since then, he has been practicing regularly and has traveled all over the world (including India) to study with many different teachers. The list includes Petri Raisanen, David Swenson (from whom he took teacher training), David Williams, Nancy Gilgoff, Paul Dallaghan, Casey Palmer, Tim Fledmann, Kino MacGregor, Lewis Rothlein, Krista Shirley, Kamal Singh, Karen Stillwell, and many others. Jeff's goal when teaching is to provide space, compassion and love for students to develop their own relationship with themselves and the world around them via the tools of breath, consciousness and connection, regardless of ability or disability.
Altamonte Springs Yoga ♦ 185 South Westmonte Drive, Suite 1204 ♦ Altamonte Springs, FL 32714 ♦ (407) 494-5758 ♦ info@AltamonteSpringsYoga.com Altamonte Springs, Apopka, Casselberry, Lake Mary, Longwood, Maitland, Orlando, Sanford, Sorrento, Winter Park