BEGINNER YOGA - Beginners level classes help you cultivate power in your legs and core, help you open up areas of tightness such as hips and shoulders, and introduce you to Sun Salutations. You'll connect with your breath, your spirit and other people who think it's fun to stretch. Beginner Yoga is great for you if: you are a beginner, are recovering from an injury, just had a baby, want to get back into shape, or you just feel like taking it easy today. New to yoga and would like more information? Click here for Yoga Information
- BRAND NEW TO YOGA BEGINNER'S THREE WEEK SERIES - This three-week series is designed to teach complete beginners what yoga is, how it works and how we can apply yoga in our daily life. We also introduce the basics of yoga: poses, alignment, breathing, and relaxation techniques. This series is perfect for anyone interested in beginning a yoga practice or current yoga students needing a refresher course in the foundations of yoga. A Gift Certificate for the Brand New to Yoga Beginner's Series makes a perfect gift for that someone special!
BEGINNER YOGA THREE WEEK SERIES - This three-week series is designed to take beginners to the next level of Yoga. Building on information presented in the Brand New to Yoga Beginner's Series, we expand on the fundamentals of additional poses, deeper alignment, and various breathing techniques. We'll explore Balancing Poses, Inversions, and Sun Salutations as well. This series is the perfect introduction for students from other styles of yoga to learn the names of the poses and how to execute them in this style of yoga. Beginner Yoga especially beneficial if you are a beginner, are recovering from an injury, just had a baby, want to get back into shape, or you just feel like taking it easy today.
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