200 & 500 Hour Yoga Alliance Registered Power Vinyasa Yoga, Hot Yoga, Hatha Yoga & Yoga Therapy Teacher Training Facility
Altamonte Springs Yoga ♦ 249 West State Road 436 #1085 ♦ Altamonte Springs, FL 32714 ♦ (407) 494-5758 ♦ info@AltamonteSpringsYoga.com Altamonte Springs, Apopka, Casselberry, Lake Mary, Longwood, Maitland, Orlando, Sanford, Sorrento, Winter Park
Briohny Kate Smyth and Dice Iida-Klein
March 24, 2013!
Upside Down Is Right Side Up and Vice Versa! Sunday, March 24, 10a-12p Partner/Acro Yoga with Briohny and Dice Sunday, March 24, 1:30p-3:30p FitFlow Vinyasa Flow Master Class Sunday, March 24 5p-7p
This workshop qualifies for YogaU (Yoga University of Florida) credits earned toward Altamonte Springs Yoga's Teacher Training Programs.
Briohny Kate Smyth
Dice Iida-Klein
Briohny & Dice
Upside Down Is Right Side Up and Vice Versa! Sunday, March 24, 10a-12p
The focus in this workshop will be “Transitions”. Going from an inversion to an arm balance and vice versa. Not only will each pose be broken down and dissected, but also so will the transition. Students will strengthen their body awareness and have fun linking advanced poses within the flow. All levels are welcome but expect to work hard and have fun doing it.
Refund Policy - one month prior to event Full refund less $20 - after 1 month prior to event NO REFUNDS
Photo by Robert Sturman
Partner/Acro Yoga with Briohny and Dice Sunday, March 23, 1:30p-3:30p
Sometimes 2 is better than 1... Join Dice and Briohny in this Partner Yoga Workshop open to all levels. Yogis will learn to incorporate acro-yoga, partner stretches, assisted inversions and spotting into their daily yoga practice with the help of a fellow human being. Don’t be afraid to come alone...we will find a friendly yogi to pair you up with. Just be open to expanding what we all call the yoga practice.
This workshop qualifies for Yoga U (Yoga University of Florida) credits earned toward Altamonte Springs Yoga's Teacher Training Programs.
Open to all levels. Please note Refund Policy - one month prior to event Full refund less $20 - after 1 month prior to event NO REFUNDS
Photo by Robert Sturman
FitFlow Vinyasa Flow Master Class Sunday, March 24 5p-7p
FITFLOW MASTER CLASS - Briohny and Dice will team teach one of their signature "yoga on demand" Fit Flow Classes that are a favorite among yogis and yoginis across the country and the globe. Their FitFlow Class will include advanced variations of inversions, arm balances, and backbends. Join this powerful yet humble couple as they link poses and breath, build internal heat, and create suppleness in the body through constant creative movement with a big dose of humor and lightness. 120 minutes of Pure Vinyasa Bliss!!
This workshop qualifies for YogaU (Yoga University of Florida) credits earned toward Altamonte Springs Yoga's Teacher Training Programs.
Open to all levels however we strongly recommend having previous yoga experience. Please note Refund Policy - one month prior to event Full refund less $20 - after 1 month prior to event NO REFUNDS
Photo by Robert Sturman
About Briohny
Briohny was introduced to Yoga in Thailand in 1999. Very much a part of the entertainment industry from a young age, Briohny found yoga as a way to make time for herself and feel at peace and at ease. Upon exploring various kinds of hatha yoga, Briohny discovered inversions and arm balances, adding both physical and mental strength to her life. Briohny has completed a 200hour TT at Yogaworks with Annie Carpenter and later went on to complete her 300hour with Lisa Walford and Kia Miller. She currently teaches strong inversional flow classes at Black Dog Yoga in Sherman Oaks, Hot 8 Yoga in Santa Monica and Up Dog Yoga in West Hollywood, CA.
About Dice
Dice found Yoga in the summer of 2007. Up until finding yoga, Dice enjoyed any physical activity, but never felt fully satisfied from the daily gym routine, running, tennis, spinning, etc. Physical activities are a great way to stay occupied and fit, but Dice had never been able to fully ritualize one activity and make it a part of his daily life. Yoga helped him to understand that there was more than just the physical aspect to feeling good...there was a mental aspect as well. Pushing one’s own boundaries is as much a mental challenge as it is a physical one. Combining the two was where he found his yoga/union/balance.
Dice was originally trained in the Anusara method under teachers like Anthony Benenati, Noah Maze, Tara Judelle and Chris Chavez. Though Anusara based, Dice considers himself a student of the Flow. In his classes he strives to breakdown advanced poses while maintaining the pace and fluidity of a flow class. He considers it an honor to live in Venice, CA where he can take from amazing teachers like Brock and Krista Cahill, Jerome Mercier, Annie Carpenter, Noah Maze and Vinnie Marino. He currently teaches strong inverted flow classes at Black Dog Yoga in Sherman Oaks, Equinox gyms all over Los Angeles and YogaGlo.com, an online-based Yoga company where classes and tutorials are filmed weekly for online subscribers all around the world to view.
Briohny & Dice
About Dice and Briohny
Dice and Bri love being upside down in an inversion or playing with arm balances as well as transitions from upside down to right side up and vice versa. Using inversions like Adho Mukha Vrksasana/Handstand, yogis can create the space for confidence and strength to grow in a fun yet focused way. The playful aspect of yoga is just as important as its disciplined aspect. Yoga helps to bring awareness to one’s own body. This awareness is the balance of the body and mind. In their workshop’s, Dice and Bri’s strive to help yogis bridge the gap between the two. Their workshops are fun and rigorous with a focus on body awareness and key alignment points to help yogis get in and out of risky poses in an intelligent and safe way. Their goal is to not only teach their fellow yogis how to apply the workshop to their own practice but how to help one another safely and effectively as well. Yogis can expect to work hard and have a blast doing it!
