Yin Yoga for Relaxation & Stress Relief with Kellie Adkins MS ERYT Sunday, May 13, 2012 5:30p-7:30p
Yin Yoga with Rob
Yin Yoga for Relaxation & Stress Relief: Yin yoga specifically targets the connective tissue of the body & is the perfect complement to more vigorous styles of yoga. Restorative poses are held for 3-5 minutes each safely lengthen & reshape the connective tissues of the body. In this master class we'll hold gentle forward folds, supported backbends, and therapeutic poses just long enough to unlock your deep stress patterns and encourage dramatic relaxation, helping your body relax deeply and fully: promoting more restful sleep, improved respiration, & the release of deep tension. The master class will ends with a short guided meditation & a long relaxation pose. Beginner's welcome. 2-2.5 hours
Space is limited so please sign up early! This Master Class qualifies for credits earned toward Altamonte Springs Yoga Hatha Yoga, Power Vinyasa Yoga, and Therapeutic Yoga Teacher Training Programs.
Details: Date: Sunday, May 13, 2012 Time: 5:30p-7:30p Location: Yoga Loft at Altamonte Springs Yoga Fee: $25! Online Registration
Altamonte Springs Yoga ♦ 249 West State Road 436 #1085 ♦ Altamonte Springs, FL 32714 ♦ (407) 494-5758 ♦ info@AltamonteSpringsYoga.com Altamonte Springs, Apopka, Casselberry, Lake Mary, Longwood, Maitland, Orlando, Oviedo, Sanford, Sorrento, Winter Park, Winter Springs