Altamonte Springs Yoga

Come with an open mind. Leave with an open heart. Power * Hot * Hatha

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What's Up Dog?

YOGA FOR TRIATHLETES

YOGA FOR TRIATHLETES - Flexibility training is one of those things every coach and athlete will admit they should do more of. Yet few are doing this on a regular basis. Most people skip this part of training because they simply do not know an efficient program that gets results.

You can do many forms of training to improve your flexibility. The power of Yoga is in the integration of breathing and potential to connect the mind, body and spirit. You will find not only improvements in range of motion with all the related benefits; you will also notice benefits to your relaxation and ability to focus.

Join us for a Yoga class designed especially to meet the needs of endurance athletes, although all are welcome.  We will work on expanding our bodies and minds to prevent injury, practice our focus, and prepare for the season ahead.

Details:
  • Date: TBA
  • Where: Main Hot Studio - Altamonte Springs Yoga
  • Time: TBA
  • Prerequisites: NONE
  • Price: $45
  • Instructor: Missy White
  • Refund Policy: One month prior to even full refund less $20 administrative fee - after one month prior to event NO REFUNDS

To register online


Altamonte Springs Yoga ♦ 249 West State Road 436 #1085 ♦ Altamonte Springs, FL 32714 ♦ (407) 494-5758 ♦ info@AltamonteSpringsYoga.com
Altamonte Springs, Apopka, Casselberry, Lake Mary, Longwood, Maitland, Orlando, Oviedo, Sanford, Sorrento, Winter Park, Winter Springs

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