YOGA FOR TRIATHLETES - Flexibility training is one of those things every coach and athlete will
admit they should do more of. Yet few are doing this on a regular
basis. Most people skip this part of training because they simply do not
know an efficient program that gets results.
can do many forms of training to improve your flexibility. The power of
Yoga is in the integration of breathing and potential to connect the
mind, body and spirit. You will find not only improvements in range of
motion with all the related benefits; you will also notice benefits to
your relaxation and ability to focus.
Join us for a Yoga class designed
especially to meet the needs of endurance athletes, although all are
welcome. We will work on expanding our bodies and minds to prevent
injury, practice our focus, and prepare for the season ahead.
Where: Main Hot Studio - Altamonte Springs Yoga
Instructor: Missy White
Refund Policy: One month prior to even full refund less $20 administrative fee - after one month prior to event NO REFUNDS