30 DAY YOGA CHALLENGE
New year. New energy. Same you — just more grounded.
Our 30-Day Yoga Challenge is back, and it’s not about perfection or pushing harder. It’s about building a rhythm that actually feels good.
This is your permission slip to slow down, move your body, clear your head, and show up — one class at a time.
How It Works
• Includes a 30-Day Unlimited Yoga Pass
• Take as many classes as you want — even multiple in one day
• Complete the challenge by taking 26 classes in 30 days
Life happens. Rest days are allowed. Double-up days are encouraged.
Consistency > perfection.
Why You’ll Love It
- Movement that meets you where you are
- Less stress, more clarity
- Stronger body + steadier mind
- A supportive, no-judgment yoga community
- Teachers who genuinely care about your growth
Whether you’re coming back to yoga, starting fresh, or deepening your practice — this challenge flexes with your life.
This isn’t about doing more. It’s about feeling better. Let’s build habits that last longer than January.
👉 Register here:
https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=41&sTG=22&prodId=977
Deep Recovery: Yin, Mobility + Yoga Nidra
NEW Challenge-Only Class - Deep Recovery: Yin, Mobility + Yoga Nidra - A 60-minute Nervous System Reset with MyLinda
Created especially for our Yoga Challenge, this 60-minute class is designed to support recovery, nervous system regulation, and deep replenishment—while still keeping you engaged in your challenge commitment.
The first half of class blends yin yoga and mindful mobility, focusing on joint health, fascia hydration, and gentle, intelligent movement to release stored tension and improve ease of movement.
The second half of class is dedicated to Yoga Nidra, a guided meditation practiced lying down that allows the body to fully rest while the mind enters a deeply restorative state.
This class is intentionally slower, grounding, and deeply nourishing—making it the perfect complement to stronger or heated practices during the challenge.
Schedule:
• Thursdays at 6:00 PM in the small studio
• Saturdays at 10:45 AM in the large studio
Instructor: MyLinda
Space is limited. Please register early.
Regular class rates apply. To register https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sVT=18&sView=week&sLoc=0&sTrn=100000024
BENEFITS OF THIS CLASS:
Physical Benefits
- Improves joint mobility and range of motion
- Hydrates fascia and connective tissue
- Releases chronic tension and stiffness
- Supports recovery from heated or intense practices
Nervous System & Energy Benefits
- Calms the fight-or-flight response
- Supports parasympathetic (rest-and-digest) activation
- Helps regulate stress hormones
- Replenishes depleted energy reserves
Mental & Emotional Benefits
- Improves sleep quality
- Reduces anxiety and mental fatigue
- Enhances focus and clarity
- Encourages deep rest without effort
Why It’s Perfect for the Challenge
- Balances strong or heated classes
- Prevents burnout and overtraining
- Supports consistency and sustainability
- Helps you finish the challenge feeling better, not depleted
Rest & Reset Studio
Expanding Our Non Heated Yoga Offerings
At Altamonte Springs Yoga, we believe yoga should meet you where you are—physically, emotionally, and energetically. As our community continues to grow and evolve, we’re excited to expand our non-heated yoga offerings to support rest, recovery, healing, and accessibility.
In addition to our heated and warm classes, we are intentionally adding more non-heated practices, including:
- Restorative Yoga
- Yoga Nidra
- Oncology Yoga
- Gentle and therapeutic classes
- And more!
These practices are designed to calm the nervous system, support healing and recovery, and create a welcoming space for students who prefer or require a non-heated environment.
This expansion reflects our commitment to offering a well-rounded yoga experience—one that honors strength and effort as well as rest, softness, and deep listening.
To support this expansion, we are converting our small studio into a dedicated non-heated space.
We look forward to sharing these new offerings with you and continuing to serve our community with compassion, intention, and care.
problems registering for classes?
🚨 ATTENTION 🚨
We are experiencing scheduling problems with our MindBody Scheduler. The direct 🔗 link islisted here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0
If you have problems registering, please come to class and we will take care of you. We apologize for the inconvenience.
Gift Certificates
Give the Gift of Yoga!
Looking for the perfect gift of wellness, relaxation, and transformation? Our Yoga Gift Certificates are available 24/7 online—making it easy to share the love of yoga with friends, family, and loved ones.
Whether it’s for a new student, a dedicated yogi, or someone in need of balance and self-care, a gift certificate is a thoughtful way to support their well-being.
- Instant & Convenient – Purchase anytime, anywhere
- Customizable Amounts – Choose the perfect value
- No Expiration – Redeem at their convenience
Surprise someone special with the gift of movement, mindfulness, and peace. Click below to purchase a Gift Certificate today!
New Student Special
New Student Special at Altamonte Springs Yoga!
Ready to begin your yoga journey? We’re thrilled to offer our exclusive New Student Special: 7 Days of Unlimited Yoga for only $25!
👉 Please note: This is not an unlimited package. The New Student Special allows one class per day during the 1-week period.
Please note: This special is only available as your very first purchase — it cannot be used after any other class or package.
670 Hour Advanced Yoga Training
Begins February 28th, 2026!
Are you craving deeper meaning, richer community, and a more embodied, soulful way to teach yoga?
This Yoga Alliance Registered Advanced 300-Hour Training (RYT-500) is part of our full 670-hour Yoga of Compassionprogram — a transformational journey that goes far beyond advanced poses. It’s designed for teachers who want to refine their skills and reconnect with their purpose, intuition, and inner teacher.
You’ll explore advanced anatomy and functional movement in a clear, modern way… while also diving into the spiritual, emotional, and energetic depth that today’s world is hungry for.
If you’re ready to expand your voice, deepen your practice, and step into a more confident, compassionate version of yourself — this training is your next evolution.
new Vinyasa Yoga teacher training format
2026 Summer Immersion, the Yoga of Mindfulness, 290 Hour Vinyasa Yoga Teacher Training
Dates: June 1–June 25, 2026
Time: Daily from 7:00 AM to 3:00 PM
Ready for a life-changing summer?
Join us for a brand-new, 25-day intensive designed for yogis who want deep transformation in a focused, immersive format. Whether you're here to teach or to grow, this Yoga Alliance–Registered 290-Hour Training blends mindful movement, embodied anatomy, meditation, and modern spiritual practice in a way that speaks to today’s world.
With over 25 years of experience training yoga teachers, this program offers one of the most comprehensive and supportive training experiences in Central Florida — a powerful opportunity for both new teachers and committed practitioners.
👉 Click below to explore the full training
290 Hour vinyasa yoga training
Begins March 7th, 2026: The Yoga of Mindfulness – 290-Hour Vinyasa Yoga Teacher Training!
Embark on a Transformative Journey with Our Yoga Teacher Training Program
Next Training Begins March 7th, 2026!
If you’re craving deeper purpose, community, and personal growth, our Yoga Teacher Training Program was designed with you in mind. With over 25 years of experience, we’ve guided thousands of students through trainings, workshops, and masterclasses taught by passionate local, national, and international leaders.
Our teachers are highly trained, heart-centered, and committed to helping you grow—not just as a yoga teacher, but as a human being.
Why Choose Our Program?
- Learn from Authentic, Experienced Mentors
Train with certified instructors who are knowledgeable, down-to-earth, and truly invested in your well-being and success. - A Meaningful First Step Into Teaching
Our 290-Hour Yoga Teacher Training (Yoga Alliance 200-hour level) is perfect if you’re ready to deepen your practice, share yoga, or step into a more aligned, intentional career path. - Continue Your Journey & Level Up Your Skills
Already certified? Our 670-Hour Advanced Training (Yoga Alliance 300-hour level) supports teachers who want to expand their toolbox, refine their voice, and step confidently into their next evolution.
Yoga teacher certification is more than a credential—it’s a life-changing investment in personal growth, community, and a career that aligns with your values.
You can explore our Yoga Alliance credentials here.
Ready for What’s Next?
Follow your curiosity, trust your direction, and step into your next chapter.
Dates and Tuition are now posted!