UPCOMING EVENTS
new!! release and renew
Release & Renew (Sundays 4:30 PM) Taught by MyLinda
Join us Sunday afternoons for Release & Renew—a soulful blend of mobility work, gentle flow, grounding yin yoga, and somatic healing poses designed to reset your body and mind. This All Levels class is beginner friendly and perfect for anyone looking to build functional strength, improve joint health, and release deep tension.
We’ll start with therapeutic mobility exercises to hydrate the joints and enhance range of motion, transition into slow, mindful flow to awaken energy and circulation, and explore somatic healing movements that support nervous system regulation and emotional release. We’ll end with yin postures that target connective tissue, fascia, and the nervous system.
This class is non-heated and takes place in our small studio—space is limited, so early registration is recommended.
This 60-minute class is the perfect lead-in to our 6:00 PM Yoga Nidra meditation, offering a complete journey of movement, stillness, and rest.
Leave feeling open, grounded, and renewed—ready to start your week with intention.
Link in bio or register here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sVT=18&sView=week&sLoc=0&sTrn=100000024
new!! yoga nidra
Yoga Nidra (Sundays 6:00 PM) Guided by MyLinda
Yoga Nidra is a deeply restorative, guided meditation practice designed to bring profound physical, emotional, and energetic healing. Students lie comfortably on their backs while being gently led through a sequence of body awareness, breathwork, and visualizations. This practice activates the parasympathetic nervous system—the body’s natural healing state—offering a powerful antidote to stress, anxiety, and fatigue.
This class is non-heated and takes place in our small studio. Space is limited, so we encourage early registration to ensure your spot.
Yoga Nidra is especially beneficial for those recovering from physical illness or emotional stress, and for anyone seeking deep regeneration, restorative rest, and holistic healing. With regular practice, it can improve mood, support immune function, reduce chronic pain, and promote emotional balance.
Come as you are—no experience needed. Just bring your mat, a blanket, and anything else you need to feel cozy and supported.
Let go, lie down, and receive the healing your body, mind, and spirit have been longing for.
Link in Bio or register here -https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0&sTrn=100000024
Beginner Heated Pilates
Beginner Heated Pilates – Tuesdays at 6:30 AM (June 1–30 only!)
Start your day strong with this energizing early morning class designed for beginners and those new to Pilates. Set in a gently heated room (85–90°F), this class combines core-focused movements with mindful breathing to help you build strength, improve posture, and increase flexibility—all while promoting a sense of calm and clarity.
You’ll learn proper alignment and foundational techniques in a supportive, non-intimidating environment. The warmth of the room enhances circulation, eases muscle tension, and supports safe movement as you work through low-impact exercises that target the core, glutes, and stabilizing muscles.
Led by Renee Mocerino, this special class is available only during our Summer 30 Day Yoga Challenge, June 1–30.
No experience necessary—just bring your mat, a towel, and an open mind.
Beginner Heated Pilates
New Time Alert: Warm Flow with Harley Now at 7 AM!
Rise and shine, yogis! We’re moving our beloved Warm Flow class from noon to 7 AM, starting this Friday.
Why 7 AM?
• Kickstart your day with gentle heat and mindful movement
• Build strength, flexibility, and balance before your to-do list begins
• Cultivate calm focus and ease stress first thing in the morning
Harley’s 55-minute sequence blends flowing vinyasa with grounding stretches in a gently heated room—perfect for all levels. Whether you’re easing into sunrise or craving an energizing reset, this class will leave you feeling refreshed, centered, and ready to embrace the day.
First 7 AM class: Friday, June 6th
Link in bio or register here: https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0&sTrn=100000181
See you on the mat!
Bryan kest Power Yoga Master Class
Bryan Kest's Orlando Power Yoga Workshop
2025 is our 17th year to host Bryan Kest's Master Classes in Central Florida! These Master Classes are legendary among Central Florida yogis. Please register early to reserve your space.
Bryan Kest's Power Yoga Master Class (9:30a-12p) is a well rounded, flowing asana practice integrating spiritual practice that enhances everyday living. The class is designed to invigorate the body and develop a calm, less reactive state of mind while practicing dynamic, flowing sequences.
Bryan Kest's Long, Slow, Deep (LSD) (2p-4:30p)
This is truly an amazing routine!! It is by FAR the most difficult class Bryan teaches, yet we rarely leave the floor. The challenge of Long, Slow, Deep is mostly primarily mental but hang in there, be patient and keep breathing deeply and fluidly. This class is suited for students of all levels.
Advanced Yoga Teacher Training
Begins November 2025! The Yoga of Compassion – 670-Hour Advanced Teacher Training
Take your yoga teaching to the next level with our Yoga Alliance Registered Advanced 300-Hour Training (RYT-500)– an in-depth program designed to refine your anatomy, alignment, sequencing, and advanced asana practice.
What’s Included?
- Deep dive into classical yoga poses, biomechanics & modifications
- Advanced subtle anatomy (chakras, nadis, bandhas & more)
- Hands-on assisting & intelligent sequencing
- Expert instructors with 100+ years of experience
📅 Dates and Tuition are posted!
💙 Graduates of our 290-Hour Yoga Teacher Training at Yoga University are given first consideration.
Non-Yoga University students are invited to apply. Applicants must have obtained a Yoga Alliance-approved 200-hour certification and have a minimum of six months of teaching experience.
bryan kest power yoga teacher training returns november 2025!
It's true! BRYAN KEST POWER YOGA TEACHER TRAINING IS BACK!! We are excited to bring Bryan back to Altamonte Springs Yoga and Yoga University!!
This is our 10th year hosting this LIFE CHANGING/LIFE-ENHANCING training and it just gets better and better! Make this the year you join us for 5 powerful days with the one and only Bryan Kest!
Details:
- Dates: Monday, November 17 - Friday, November 21, 2025
- Session Times: 9:30 AM - 7:30 PM
- Payment Plan available
new Vinyasa Yoga teacher training format
2026 Summer Immersion, the Yoga of Mindfulness, 290 Hour Vinyasa Yoga Teacher Training
Dates: June 1–June 25, 2026
Time: Daily from 7:00 AM to 3:00 PM
Why Choose Us?
As one of the most comprehensive yoga teacher training programs in Central Florida, this training will prepare you not only to teach with confidence but also to embody the principles of yoga in every aspect of your life. Our 290-hour curriculum is carefully crafted to balance traditional practices with modern mindfulness techniques, ensuring a transformative experience.
290 Hour Yoga hatha yoga training
Coming January 2026: The Yoga of Mindfulness – 290-Hour HATHA Yoga Teacher Training!
This training is more than just learning to teach yoga—it is a journey into the healing arts. You will immerse yourself in practices that bring deep restoration, renewal, and transformation, learning how to guide others toward healing and well-being.
You will train in:
- Restorative Yoga – The art of deep relaxation and nervous system restoration
- Chair Yoga for Special Populations – Making yoga accessible for all bodies and abilities
- Gentle Yoga for Deep Healing – A nurturing practice designed to facilitate healing on all levels
- Beginner Yoga – Learn how to introduce yoga to new students with a strong foundation
- Sound Healing – Understand the power of sound, vibration, and frequency, and learn how to incorporate it into your practice and teaching
Through these teachings, you will not only deepen your own practice but also cultivate the skills to bring the healing power of yoga to others.
This training is ideal for dedicated practitioners, yoga teachers looking to deepen their knowledge, and anyone seeking profound personal transformation through the healing arts of yoga.
Are you ready to embark on this journey? Secure your spot today and elevate your yoga practice and teaching to new heights!
Gift Certificates
Give the Gift of Yoga!
Looking for the perfect gift of wellness, relaxation, and transformation? Our Yoga Gift Certificates are available 24/7 online—making it easy to share the love of yoga with friends, family, and loved ones.
Whether it’s for a new student, a dedicated yogi, or someone in need of balance and self-care, a gift certificate is a thoughtful way to support their well-being.
- Instant & Convenient – Purchase anytime, anywhere
- Customizable Amounts – Choose the perfect value
- No Expiration – Redeem at their convenience
Surprise someone special with the gift of movement, mindfulness, and peace. Click below to purchase a Gift Certificate today!
New Student Special
New Student Special at Altamonte Springs Yoga!
Ready to begin your yoga journey? We’re thrilled to offer our exclusive New Student Special: 14 Days of Unlimited Yoga for only $30!
problems registering for classes?
🚨 ATTENTION 🚨
We are experiencing scheduling problems with our MindBody Scheduler. The direct 🔗 link islisted here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0
If you have problems registering, please come to class and we will take care of you. We apologize for the inconvenience.