UPCOMING EVENTS
Weekend Yoga Schedule Update
We have a few peaceful shifts to our schedule this weekend due to our Yoga Teacher Training Final Projects. Come support the energy in the space, flow with us, and enjoy the mindful momentum of a powerful training weekend.
Friday, March 28
10:00 AM – Warm Hatha Core Vinyasa with Marilyn
12:00 PM – Warm Yoga with Harley
5:30 PM – 90 Minute Warm Yoga with Julie
Saturday, March 29
Yoga Training in session: 8 AM – 6 PM
9:00 AM – Warm Yoga with Harley
Sunday, March 30
Yoga Training in session: 8 AM – 6 PM
6:00 PM – 90 Minute Flow + Myofascial Release with Orly (Included in membership or $15 drop-in)
Join us on the mat, breathe deep, and move mindfully.
Link to register below or sign up directly here:
https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0
90 Minute Warm Vinyasa Extended All Levels
This is the extended version of our Warm Vinyasa Yoga class. We take extra time warming up before flowing into the Standing Pose Series and transitioning to the floor. Each class features a physical focus, such as twists or backbends, and a spiritual focus, covering topics like Yoga Philosophy or Energy Medicine. Join us for a deeper, enriched practice! Regular class rates apply.
WARM YOGA Overview
Warm Yoga is an invigorating practice designed to stretch the body, mind, and spirit while toning muscles, increasing joint mobility, and detoxifying through breathwork and sweat. Warm Vinyasa blends the therapeutic benefits of gentle heat, fluid movement, mindful breath, and energy alignment, creating a balanced and rejuvenating experience.
This is an ALL levels class.
Taught by Julie
Join us on the mat, breathe deep, and move mindfully.
Link in bio to register or sign up directly here:
https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0
Cancel your reservation here: https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-2&subTab=schedule
90 Minute Yoga Flow and Myofascial Release
This class is designed to enhance stability, mobility, and hydration of your tissue, reduce stiffness, and promote overall well-being. This unique experience combines the fluid movements of yoga with the therapeutic techniques of myofascial release—creating a harmonious blend that encourages deep relaxation and increased body awareness.
- Guaranteed to leave you energized and relaxed.
- All levels are welcome.
- Please bring your blocks and a soft Pilates ball if you have one.
- Don’t forget to bring your smile and open heart.
- Please sign up early, as this class filled up last time we offered it!
Details:
- Sunday, March 30th at 6:00 PM
- Instructor: Orly
- Included with memberships or $15 drop-in
- Link in below to sign up or use this link to register https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sTG=31&sView=week&sLoc=0&date=03/30/25
290 Hour Yoga hatha yoga training
Coming August 2025: The Yoga of Mindfulness – 290-Hour HATHA Yoga Teacher Training!
This training is more than just learning to teach yoga—it is a journey into the healing arts. You will immerse yourself in practices that bring deep restoration, renewal, and transformation, learning how to guide others toward healing and well-being.
You will train in:
- Restorative Yoga – The art of deep relaxation and nervous system restoration
- Chair Yoga for Special Populations – Making yoga accessible for all bodies and abilities
- Gentle Yoga for Deep Healing – A nurturing practice designed to facilitate healing on all levels
- Beginner Yoga – Learn how to introduce yoga to new students with a strong foundation
- Sound Healing – Understand the power of sound, vibration, and frequency, and learn how to incorporate it into your practice and teaching
Through these teachings, you will not only deepen your own practice but also cultivate the skills to bring the healing power of yoga to others.
This training is ideal for dedicated practitioners, yoga teachers looking to deepen their knowledge, and anyone seeking profound personal transformation through the healing arts of yoga.
Are you ready to embark on this journey? Secure your spot today and elevate your yoga practice and teaching to new heights!
Advanced Yoga Teacher Training
Coming 2026: The Yoga of Compassion – 670-Hour Advanced Teacher Training!
Take your yoga teaching to the next level with our Yoga Alliance Registered Advanced 300-Hour Training (RYT-500)– an in-depth program designed to refine your anatomy, alignment, sequencing, and advanced asana practice.
What’s Included?
- Deep dive into classical yoga poses, biomechanics & modifications
- Advanced subtle anatomy (chakras, nadis, bandhas & more)
- Hands-on assisting & intelligent sequencing
- Expert instructors with 100+ years of experience
📅 Dates and Tuition are posted!
💙 Graduates of our 290-Hour Yoga Teacher Training at Yoga University are given first consideration.
Non-Yoga University students are invited to apply. Applicants must have obtained a Yoga Alliance-approved 200-hour certification and have a minimum of six months of teaching experience.
new Vinyasa Yoga teacher training format
2025 Summer Immersion, the Yoga of Mindfulness, 290 Hour Vinyasa Yoga Teacher Training
Dates: June 1–June 25, 2025
Time: Daily from 7:00 AM to 3:00 PM
Why Choose Us?
As one of the most comprehensive yoga teacher training programs in Central Florida, this training will prepare you not only to teach with confidence but also to embody the principles of yoga in every aspect of your life. Our 290-hour curriculum is carefully crafted to balance traditional practices with modern mindfulness techniques, ensuring a transformative experience.
bryan kest power yoga teacher training returns november 2025!
It's true! BRYAN KEST POWER YOGA TEACHER TRAINING IS BACK!! We are excited to bring Bryan back to Altamonte Springs Yoga and Yoga University!!
This is our 10th year hosting this LIFE CHANGING/LIFE-ENHANCING training and it just gets better and better! Make this the year you join us for 5 powerful days with the one and only Bryan Kest!
Details:
- Dates: Monday, November 17 - Friday, November 21, 2025
- Session Times: 9:30 AM - 7:30 PM
- Payment Plan available
Gift Certificates
Give the Gift of Yoga!
Looking for the perfect gift of wellness, relaxation, and transformation? Our Yoga Gift Certificates are available 24/7 online—making it easy to share the love of yoga with friends, family, and loved ones.
Whether it’s for a new student, a dedicated yogi, or someone in need of balance and self-care, a gift certificate is a thoughtful way to support their well-being.
- Instant & Convenient – Purchase anytime, anywhere
- Customizable Amounts – Choose the perfect value
- No Expiration – Redeem at their convenience
Surprise someone special with the gift of movement, mindfulness, and peace. Click below to purchase a Gift Certificate today!
New Student Special
New Student Special at Altamonte Springs Yoga!
Ready to begin your yoga journey? We’re thrilled to offer our exclusive New Student Special: 30 Days of Unlimited Yoga for only $39!
problems registering for classes?
🚨 ATTENTION 🚨
We are experiencing scheduling problems with our MindBody Scheduler. The direct 🔗 link islisted here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0
If you have problems registering, please come to class and we will take care of you. We apologize for the inconvenience.