new Sunday class!
see you on the mat!
New Sunday Schedule at ASY! We’re excited to announce a beautiful update to our Sunday mornings! Starting this Sunday, we’ll now offer 9:00 AM – Warm Yoga (75 minutes!) with Aimee this week (and taught on rotation by our beloved ASY teachers).
That’s right — a new time and a new extended 75-minute format to help you settle in, breathe deeper, and enjoy a fuller Sunday practice.
This class replaces our former 10:30 AM 60-minute class and offers more time to explore movement, stillness, and spaciousness in your body and mind.
Come start your Sunday with warmth, intention, and community. We can’t wait to see you on the mat.
👉 Register Here https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0
Visit our live up to date challis schedule!
registration is open! January 30 day yoga challenge
Monday January 5th - Tuesday February 3rd
Our 30-Day Yoga Challenge Returns January 2026!
Start 2026 with a reset your mind, body, and heart will thank you for.
This 30-day journey is all about showing up for yourself — slowing down, finding balance, building strength, and reconnecting to your breath and your purpose. No pressure. No perfection. Just presence, consistency, and community.
What You’ll Experience:
- 30 days of movement, mindfulness & self-care
- A deeper relationship with your practice
- Support from a warm, welcoming yoga community
- Inspiration from teachers who truly care
Whether you’re seeking grounding, growth, or a fresh start… this is your invitation.
Are you ready to pour back into yourself?
Let’s rise together — one day, one breath, one practice at a time.
Register here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=41&sTG=22&prodId=977
having problems registering for class?
come in and we'll take care of you!
🚨 Heads up, ASY Yogis! 🚨 MindBody just did a HUGE update and it’s causing chaos with preregistrations. If you’re having trouble signing up, don’t stress—just show up to class! We’ll take care of it when you get here.
Thank you for rolling with the flow—we love our yoga tribe!
Preregistration link https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0
Gift Certificates
Give the Gift of Yoga!
Looking for the perfect gift of wellness, relaxation, and transformation? Our Yoga Gift Certificates are available 24/7 online—making it easy to share the love of yoga with friends, family, and loved ones.
Whether it’s for a new student, a dedicated yogi, or someone in need of balance and self-care, a gift certificate is a thoughtful way to support their well-being.
- Instant & Convenient – Purchase anytime, anywhere
- Customizable Amounts – Choose the perfect value
- No Expiration – Redeem at their convenience
Surprise someone special with the gift of movement, mindfulness, and peace. Click below to purchase a Gift Certificate today!
New Student Special
New Student Special at Altamonte Springs Yoga!
Ready to begin your yoga journey? We’re thrilled to offer our exclusive New Student Special: 14 Days of Unlimited Yoga for only $30!
👉 Please note: This is not an unlimited package. The New Student Special allows one class per day during the 2-week period.
Please note: This special is only available as your very first purchase — it cannot be used after any other class or package.
problems registering for classes?
🚨 ATTENTION 🚨
We are experiencing scheduling problems with our MindBody Scheduler. The direct 🔗 link islisted here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0
If you have problems registering, please come to class and we will take care of you. We apologize for the inconvenience.
bryan kest power yoga teacher training returns november 2025!
It's true! BRYAN KEST POWER YOGA TEACHER TRAINING IS BACK!! We are excited to bring Bryan back to Altamonte Springs Yoga and Yoga University!!
This is our 10th year hosting this LIFE CHANGING/LIFE-ENHANCING training and it just gets better and better! Make this the year you join us for 5 powerful days with the one and only Bryan Kest!
Details:
- Dates: Monday, November 17 - Friday, November 21, 2025
- Session Times: 9:30 AM - 7:30 PM
670 Hour Advanced Yoga Training
Are you craving deeper meaning, richer community, and a more embodied, soulful way to teach yoga?
This Yoga Alliance Registered Advanced 300-Hour Training (RYT-500) is part of our full 670-hour Yoga of Compassionprogram — a transformational journey that goes far beyond advanced poses. It’s designed for teachers who want to refine their skills and reconnect with their purpose, intuition, and inner teacher.
You’ll explore advanced anatomy and functional movement in a clear, modern way… while also diving into the spiritual, emotional, and energetic depth that today’s world is hungry for.
If you’re ready to expand your voice, deepen your practice, and step into a more confident, compassionate version of yourself — this training is your next evolution.
new Vinyasa Yoga teacher training format
2026 Summer Immersion, the Yoga of Mindfulness, 290 Hour Vinyasa Yoga Teacher Training
Dates: June 1–June 25, 2026
Time: Daily from 7:00 AM to 3:00 PM
Ready for a life-changing summer?
Join us for a brand-new, 25-day intensive designed for yogis who want deep transformation in a focused, immersive format. Whether you're here to teach or to grow, this Yoga Alliance–Registered 290-Hour Training blends mindful movement, embodied anatomy, meditation, and modern spiritual practice in a way that speaks to today’s world.
With over 25 years of experience training yoga teachers, this program offers one of the most comprehensive and supportive training experiences in Central Florida — a powerful opportunity for both new teachers and committed practitioners.
👉 Click below to explore the full training
290 Hour Yoga hatha yoga training
Coming January 2026: The Yoga of Mindfulness – 290-Hour HATHA Yoga Teacher Training!
This training is more than just learning to teach yoga—it is a journey into the healing arts. You will immerse yourself in practices that bring deep restoration, renewal, and transformation, learning how to guide others toward healing and well-being.
You will train in:
- Restorative Yoga – The art of deep relaxation and nervous system restoration
- Chair Yoga for Special Populations – Making yoga accessible for all bodies and abilities
- Gentle Yoga for Deep Healing – A nurturing practice designed to facilitate healing on all levels
- Beginner Yoga – Learn how to introduce yoga to new students with a strong foundation
- Sound Healing – Understand the power of sound, vibration, and frequency, and learn how to incorporate it into your practice and teaching
Through these teachings, you will not only deepen your own practice but also cultivate the skills to bring the healing power of yoga to others.
This training is ideal for dedicated practitioners, yoga teachers looking to deepen their knowledge, and anyone seeking profound personal transformation through the healing arts of yoga.
Are you ready to embark on this journey? Secure your spot today and elevate your yoga practice and teaching to new heights!