(407) 494-5758

Altamonte Springs Yoga

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Altamonte Springs Yoga

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(407) 494-5758

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Come with an open mind Leave with an open heart

Come with an open mind Leave with an open heartCome with an open mind Leave with an open heartCome with an open mind Leave with an open heart
Join a Class

check out our new student special - Yin Yoga foundations & Advanced Yin Trainings added!

check out our new student special - Yin Yoga foundations & Advanced Yin Trainings added!

check out our new student special - Yin Yoga foundations & Advanced Yin Trainings added!

check out our new student special - Yin Yoga foundations & Advanced Yin Trainings added!

check out our new student special - Yin Yoga foundations & Advanced Yin Trainings added!

check out our new student special - Yin Yoga foundations & Advanced Yin Trainings added!

New student special 30 days of yoga for $39

Join us for 30 Days of Unlimited Yoga!! This special is available to BRAND NEW STUDENTS (students that have never attended classes at Altamonte Springs Yoga or Yoga University) and Central Florida residents. 

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AutoPay yoga membership $98/Month or $25/Week (Best value)

Enjoy our unlimited yoga classes with a yoga membership. If you practice at least two times a week, our  Unlimited Yoga Memberships are the best choice and the best value. 

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do I have to be a member to attend classes?

NO! We offer both memberships and Drop-In classes. We would love you to become a member of our yoga community. However, memberships may not work with your schedule. For your convenience, we also offer class packages.  

Sorry, NO FREEZES, NO REFUNDS, NO TRANSFERS, and NO EXTENSIONS. 

Visit our Pricing page for more information. 

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Yin Yoga training with Joe barnett

Yin Yoga, Breath, and Dreamwork with Joe Barnett January 6-8, 2023

Yin Yoga Variations: An Intro to Leading a Practice of Surrender February 3-5, 2023

Yin Yoga Variations: An Intro to Leading a Practice of Surrender February 3-5, 2023

Welcome to the next level of Yin Yoga Immersion with Senior Paul Grilley Trainer Joe Barnett!
There  is something for all levels of participants in this immersion.  This training is open to students, non-teachers, and teachers. You do  NOT   have to be a student of Yoga University to attend this training.   

Find out more

Yin Yoga Variations: An Intro to Leading a Practice of Surrender February 3-5, 2023

Yin Yoga Variations: An Intro to Leading a Practice of Surrender February 3-5, 2023

Yin Yoga Variations: An Intro to Leading a Practice of Surrender February 3-5, 2023

Formerly known as Yin Yoga Foundations, Yin Yoga Variations: An  Intro to Leading  a Practice of Surrender Featuring the Twisted Tree  Archetype with  Senior Paul Grilley Trainer, Joe Barnett is one of our  most popular training!
There is something for everyone in this immersion. This  training is open to all from beginner to advanced yogis. It's open to  students,  non-teachers, and teachers. You do NOT  have to be a student  of Yoga  University to attend this training.  

Find out more

Why Yoga?

Yoga is for Everyone

Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life. 

Enhance Your Wellness

Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening. 

Calm Your Mind

Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity. 

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