30 day yoga challenge
Registration is closed. Our next Yoga Challenge is June 2025.
Our 30-Day Yoga Challenge returns from January 10th to February 8th, 2025!
Kick off 2025 by dedicating yourself to self-care through yoga. Dive deeper into your practice and discover new layers of personal growth alongside a community of committed yogis and passionate teachers.
Join us for:
- 30 Days of Dedication to Your Practice
- 30 Days of Commitment to Your Health
- 30 Days Focused on Self-Care
Are you ready to make this commitment to yourself? Let’s grow together on the mat!
class additions and changes
Exciting Updates for Our Winter Yoga Challenge!
We're thrilled to announce new classes and a few changes to our schedule to keep your practice fresh and inspired this winter!
New Classes Added for the Challenge:
Tuesday 7 PM: Hot Flow with our amazing new teacher, Ross!
Thursday 6 PM: Heated Pilates with the talented Renee Mocerino—a core-strengthening, heat-infused experience!
Friday 12 PM: Warm Flow with our wonderful new teacher, Harley!
Class Updates:
Tuesday & Thursday 7 PM Warm Yoga with Leanne is moving to 7:30 PM on both days and will now be Warm Mindful Flow—a perfect blend of movement and mindfulness. 🧘♀️
Tuesday 5:30 PM Old School Hot Yoga is evolving into Hot, Slow, Deep with MyLinda—a deeply grounding and therapeutic class.
Join us for these exciting updates and challenge yourself this season! We will be adding more classes and more teachers so check back for updates.
Let’s flow, sweat, and grow together.
Reserve your spot now—see you on the mat! 🧘♂️
new class
Hot, Slow, Deep
Heat, movement, and stillness combine to create the ultimate release in this unique class experience. Set in a room heated to 95-100 degrees, Hot, Slow, Deep begins with fluid, multipoint movements designed to gently warm your body, hydrate your joints, and encourage ease of motion. Moving mindfully, we’ll flow through standing poses, taking our time as we transition from one pose to the next, allowing you to fully experience each moment and movement.
As the class progresses, you’ll explore mobility exercises and soothing Yin poses to target deep layers of stress and tension, promoting a sense of profound relaxation and openness.
Join MyLinda every Tuesday at 5:30 PM for this transformative journey, perfect for anyone seeking a slow, meditative, and deeply restorative practice.
new class
Hot Yoga Flow
We’re thrilled to announce a brand-new Hot Flow class with our amazing new teacher, Ross, on Tuesday nights at 7 PM! 🔥
About Hot Flow:
Step into the warmth (approx. 90–95 degrees) and experience an invigorating Vinyasa Yoga class designed to stretch your body, mind, and spirit. This class tones muscles, increases joint mobility, and helps de-bloat the body through physical movement, mindful breathing, and a healthy sweat.
Hot Flow combines the therapeutic benefits of heat, movement, breath, and focus, offering a complete mind-body experience. Through this mindful practice, you'll relax your nervous system, slow your thoughts, and deepen your breath. The result? A rejuvenated body, a peaceful mind, and a blissful sense of tranquility.
Join Ross on the mat and discover the transformative power of Hot Flow. Reserve your spot today!
new class
Warm Mindful Flow with Leanne
Experience the perfect blend of movement and mindfulness in Warm Mindful Flow with Leanne. Practiced in a cozy, gently heated room, this class offers a flowing sequence of poses designed to build strength, flexibility, and inner awareness. Emphasis is placed on linking breath with movement, cultivating presence, and creating a calm, meditative state. Whether you're a seasoned yogi or new to the practice, this class provides a nurturing space to explore, unwind, and reconnect with yourself. Join us Tuesdays and Thursdays at 7:30 PM and discover the joy of mindful movement!
new class
Heated Pilates with Renee
Join Renee Mocerino for a dynamic Heated Pilates class, held at a comfortable 95–100 degrees to enhance your workout and maximize your results. This invigorating class combines the core-strengthening principles of Pilates with the benefits of heat, promoting flexibility, muscle tone, and calorie burn. Expect a mix of targeted movements designed to sculpt and strengthen your entire body, with a special focus on core stability and posture. Whether you’re a Pilates pro or a newcomer, this class will leave you feeling strong, stretched, and revitalized. See you Thursdays at 6 PM!
new class
Warm Lunch Yoga Flow (55 Minutes)
Take a mindful break in the middle of your day with our Warm Lunch Yoga Flow! This 55-minute class is designed to help you reset, recharge, and refocus. Set in a gently heated room, the practice combines flowing sequences with mindful movement to build strength, flexibility, and balance, while promoting relaxation and stress relief.
Perfect for all levels, this class offers a rejuvenating blend of energizing postures and grounding stretches, leaving you feeling refreshed and ready to take on the rest of your day. Join us for the perfect midday reset! 🧘♀️✨
new Vinyasa Yoga teacher training format
2025 Summer Immersion, the Yoga of Mindfulness, 290 Hour Vinyasa Yoga Teacher Training
Dates: June 1–June 25, 2025
Time: Daily from 7:00 AM to 3:00 PM
Why Choose Us?
As one of the most comprehensive yoga teacher training programs in Central Florida, this training will prepare you not only to teach with confidence but also to embody the principles of yoga in every aspect of your life. Our 290-hour curriculum is carefully crafted to balance traditional practices with modern mindfulness techniques, ensuring a transformative experience.
bryan kest power yoga teacher training returns november 2025!
It's true! BRYAN KEST POWER YOGA TEACHER TRAINING IS BACK!! We are excited to bring Bryan back to Altamonte Springs Yoga and Yoga University!!
This is our 10th year hosting this LIFE CHANGING/LIFE-ENHANCING training and it just gets better and better! Make this the year you join us for 5 powerful days with the one and only Bryan Kest!
Details:
- Dates: Monday, November 17 - Friday, November 21, 2025
- Session Times: 9:30 AM - 7:30 PM
- Payment Plan available
New Student Special
New Student Special at Altamonte Springs Yoga!
Ready to begin your yoga journey? We’re thrilled to offer our exclusive New Student Special: 30 Days of Unlimited Yoga for only $39!
problems registering for classes?
🚨 ATTENTION 🚨
We are experiencing scheduling problems with our MindBody Scheduler. The direct 🔗 link islisted here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0
If you have problems registering, please come to class and we will take care of you. We apologize for the inconvenience.