Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
Yoga Nidra is a very special stress-relieving class that is available either in-person in the studio or ONLINE.
Yoga Nidra is a state of dynamic sleep. It is a reclining, relaxing, systematic method of inducing complete physical, mental, and emotional relaxation. During Yoga Nidra, the consciousness works on a deeper level of awareness as the physical body relaxes.
Please bring your yoga mat, blankets, cushions, bolsters, and/or eye covers to make yourself comfortable lying down as we journey on-wards.
Benefits of Yoga Nidra:
Scientific studies report that Yoga Nidra:
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