NEW CLASSES!
NEW CLASSES STARTING IN DECEMBER!
We’re excited to expand our schedule and bring you two beautiful new offerings to support your practice:
- Wednesdays at 7 PM — Warm Yoga with Rob
Rob is returning to ASY with nearly 20 years of teaching experience. His warm, steady presence and deep knowledge make his classes a community favorite. You’re going to love practicing with him again! - Sundays at 5 PM — 75-Min Warm Vin/Yin with Robbie
End your weekend with intention in this nourishing blend of movement and stillness. Robbie brings over 15 years of teaching experience, a grounded energy, and a strong yet sweet approach to practice. This 75-minute class is the perfect reset before the week ahead.
Both classes begin this week, and we’d love to see you on the mat!
Come welcome our teachers and help us grow these beautiful new offerings.
See you in the studio, yogis!
👉 Register Here https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0
christmas yoga
Christmas Morning Yoga
Join us on Christmas Day for a beautiful, heart-opening Warm Yoga practice with MyLinda at 9:00 AM.
This sweet tradition is one of our favorites — a peaceful morning to breathe, stretch, and reconnect with gratitude before the festivities begin.
Whether you're celebrating with family, friends, or enjoying a quiet holiday, we’d love to spend this sacred hour with you.
Warm Yoga with MyLinda
- 9:00 AM • Christmas Day
- All levels welcome
- Regular Class Prices
Come move, breathe, and start your holiday with presence and joy.
👉 Register Here https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0&date=12/25/25
30 DAY YOGA CHALLENGE
Our 30-Day Yoga Challenge Returns January 2026!
Start 2026 with a reset your mind, body, and heart will thank you for.
This 30-day journey is all about showing up for yourself — slowing down, finding balance, building strength, and reconnecting to your breath and your purpose. No pressure. No perfection. Just presence, consistency, and community.
What You’ll Experience:
- 30 days of movement, mindfulness & self-care
- A deeper relationship with your practice
- Support from a warm, welcoming yoga community
- Inspiration from teachers who truly care
Whether you’re seeking grounding, growth, or a fresh start… this is your invitation.
Are you ready to pour back into yourself?
Let’s rise together — one day, one breath, one practice at a time.
Register here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=41&sTG=22&prodId=977
problems registering for classes?
🚨 ATTENTION 🚨
We are experiencing scheduling problems with our MindBody Scheduler. The direct 🔗 link islisted here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0
If you have problems registering, please come to class and we will take care of you. We apologize for the inconvenience.
Welcome back!
We are so happy to welcome back longtime ASY teacher Rob Hefele to our teaching tribe!
Rob first taught at Altamonte Springs Yoga in 2011, and if you practiced with him back then… you know how special his classes are. After years of teaching at top studios across Orlando, traveling through the Southeast leading workshops, and continuing to deepen his own personal practice, Rob is returning with a newfound sense of freedom, purpose, and inspiration.
His Teaching Journey
Rob found yoga through the TV show Inhale with Steve Ross—one spark that lit a fire. After completing his 200-hour training, attending Yoga Journal conferences around the country, and diving into Bryan Kest’s week-long immersion at ASY, he refined his gifts and developed a unique ability to connect deeply with students.
His teaching blends Vinyasa, Ashtanga, Hatha, and Yin, offering balance, insight, and the kind of mind-body wisdom that only years of experience can bring.
Rob’s Class Schedule at ASY
• Warm Yoga – Tuesdays at 10:00 AM
• Hot Flow – Wednesdays at 7:00 PM
Plus he will be joining our subbing team!
We are thrilled to have Rob back on the mat—and we know you will love practicing with him.
Help us welcome him home!
Welcome robbie!
WELCOME ROBBIE WALSH ERYT 500 TO OUR TEACHING STAFF!
We are thrilled to officially welcome Robbie Walsh to the ASY teaching team!
Robbie found yoga in 2008 and has been learning, practicing, and sharing it ever since. His journey includes time studying in India, learning from influential teachers, and years of leading workshops and teacher trainings across different styles and communities.
Robbie’s classes offer a beautiful blend of breath, movement, and philosophy in a relaxed, supportive environment. His intention is simple and powerful: to help students feel grounded, open-hearted, and more at ease within themselves.
We are so grateful to have him join our ASY family.
Robbie will be teaching our New Class: Sundays at 5 PM — 75-Min Warm Vin/Yin Beginning this week!
Come welcome Robbie to our yoga community!
See you on the mat, yogis!
Gift Certificates
Give the Gift of Yoga!
Looking for the perfect gift of wellness, relaxation, and transformation? Our Yoga Gift Certificates are available 24/7 online—making it easy to share the love of yoga with friends, family, and loved ones.
Whether it’s for a new student, a dedicated yogi, or someone in need of balance and self-care, a gift certificate is a thoughtful way to support their well-being.
- Instant & Convenient – Purchase anytime, anywhere
- Customizable Amounts – Choose the perfect value
- No Expiration – Redeem at their convenience
Surprise someone special with the gift of movement, mindfulness, and peace. Click below to purchase a Gift Certificate today!
New Student Special
New Student Special at Altamonte Springs Yoga!
Ready to begin your yoga journey? We’re thrilled to offer our exclusive New Student Special: 7 Days of Unlimited Yoga for only $25!
👉 Please note: This is not an unlimited package. The New Student Special allows one class per day during the 1-week period.
Please note: This special is only available as your very first purchase — it cannot be used after any other class or package.
problems registering for classes?
🚨 ATTENTION 🚨
We are experiencing scheduling problems with our MindBody Scheduler. The direct 🔗 link islisted here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0
If you have problems registering, please come to class and we will take care of you. We apologize for the inconvenience.
670 Hour Advanced Yoga Training
Are you craving deeper meaning, richer community, and a more embodied, soulful way to teach yoga?
This Yoga Alliance Registered Advanced 300-Hour Training (RYT-500) is part of our full 670-hour Yoga of Compassionprogram — a transformational journey that goes far beyond advanced poses. It’s designed for teachers who want to refine their skills and reconnect with their purpose, intuition, and inner teacher.
You’ll explore advanced anatomy and functional movement in a clear, modern way… while also diving into the spiritual, emotional, and energetic depth that today’s world is hungry for.
If you’re ready to expand your voice, deepen your practice, and step into a more confident, compassionate version of yourself — this training is your next evolution.
new Vinyasa Yoga teacher training format
2026 Summer Immersion, the Yoga of Mindfulness, 290 Hour Vinyasa Yoga Teacher Training
Dates: June 1–June 25, 2026
Time: Daily from 7:00 AM to 3:00 PM
Ready for a life-changing summer?
Join us for a brand-new, 25-day intensive designed for yogis who want deep transformation in a focused, immersive format. Whether you're here to teach or to grow, this Yoga Alliance–Registered 290-Hour Training blends mindful movement, embodied anatomy, meditation, and modern spiritual practice in a way that speaks to today’s world.
With over 25 years of experience training yoga teachers, this program offers one of the most comprehensive and supportive training experiences in Central Florida — a powerful opportunity for both new teachers and committed practitioners.
👉 Click below to explore the full training
290 Hour Yoga hatha yoga training
Coming January 2026: The Yoga of Mindfulness – 290-Hour HATHA Yoga Teacher Training!
This training is more than just learning to teach yoga—it is a journey into the healing arts. You will immerse yourself in practices that bring deep restoration, renewal, and transformation, learning how to guide others toward healing and well-being.
You will train in:
- Restorative Yoga – The art of deep relaxation and nervous system restoration
- Chair Yoga for Special Populations – Making yoga accessible for all bodies and abilities
- Gentle Yoga for Deep Healing – A nurturing practice designed to facilitate healing on all levels
- Beginner Yoga – Learn how to introduce yoga to new students with a strong foundation
- Sound Healing – Understand the power of sound, vibration, and frequency, and learn how to incorporate it into your practice and teaching
Through these teachings, you will not only deepen your own practice but also cultivate the skills to bring the healing power of yoga to others.
This training is ideal for dedicated practitioners, yoga teachers looking to deepen their knowledge, and anyone seeking profound personal transformation through the healing arts of yoga.
Are you ready to embark on this journey? Secure your spot today and elevate your yoga practice and teaching to new heights!