Join us for 30 Days of Unlimited Yoga!! This special is available to BRAND NEW STUDENTS (students that have never attended classes at Altamonte Springs Yoga or Yoga University) and Central Florida residents.
BEST VALUE
Enjoy our unlimited yoga classes with a yoga membership. If you practice at least two times a week, our Unlimited Yoga Memberships are the best choice and the best value.
NO! We offer both memberships and Drop-In classes. We would love you to become a member of our yoga community. However, memberships may not work with your schedule. For your convenience, we also offer class packages.
Sorry, NO FREEZES, NO REFUNDS, NO TRANSFERS, and NO EXTENSIONS.
Visit our Pricing page for more information.
You asked for more Early Morning Yoga and here it is! THURSDAY Early Morning Warm Flow with Marlon begins in April 20th!
Join us for an invigorating early morning warm yoga practice. Greet the morning sun and usher in the beginning of a new day with our wonderful early morning yoga community. This one-hour, all-levels class meets Thursdays from 6:30a-7:30a and consists of a flowing practice designed to build strength, balance, and flexibility.
Come energize your body, settle your mind, and find your breath. It's the perfect way to start your day.
Details:
Please note there are NO REFUNDS, TRANSFERS, FREEZES, or EXTENSIONS for any reason. PREREGISTRATION IS REQUIRED.
Great News! This series is now open for Drop-Ins! Come energize your body, settle your mind, and find your breath with Early Morning Yoga. It's the perfect way to start your day.
Details:
Please note there are NO REFUNDS, TRANSFERS, FREEZES, or EXTENSIONS for any reason. PREREGISTRATION IS REQUIRED.
Daytime Gentle Flow with Renee is back!! This NON-HEATED class is designed to bring awareness into the mind and body by focusing on breath and alignment. One translation of the Sanskrit word Hatha means sun-moon, so through this practice, you will learn to find balance – not just standing on one leg, but discovering that sense of equilibrium in the body and mind, the balance between effort and surrender in each posture. This class is a great place to build foundations for your practice.
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Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.