Yoga classes!!
we are so happy to be back!
We are back with a FULL class schedule!! We have heated and non-heated classes for all levels. Check out our class schedule here.
Monthly Yoga Nidra in person or online
Friday, March 12th 6p-7:15p
Yoga Nidra is a very special stress-relieving class that is available either in-person in the studio or ONLINE.
Yoga Nidra is a state of dynamic sleep. It is a reclining, relaxing, systematic method of inducing complete physical, mental, and emotional relaxation. During Yoga Nidra, the consciousness works on a deeper level of awareness as the physical body relaxes.
Please bring your yoga mat, blankets, cushions, bolsters, and/or eye covers to make yourself comfortable lying down as we journey on-wards.
Benefits of Yoga Nidra:
- Helps relieve muscular, emotional, & mental tension
- Enhances memory & the senses
- Increases energy, mental focus, learning capacity, & body awareness
- Improves creativity
Scientific studies report that Yoga Nidra:
- Increases Dopamine levels by up to 65%
- Is a PMS mood balancer that lowers anxiety & depression symptoms
- Is a healthy reset for college students - reduces perceived threats, worry & depression
- Helps manage Chronic Pain
- Improves the following:
- Back pain
- Work stress levels
- Rheumatoid arthritis - stiffness, joint swelling, tenderness
- Insomnia severity, sleep quality, depression & anxiety
- Post-traumatic stress disorder
- Type 2 Diabetes
- Tinnitus
To REGISTER - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sTG=31&sVT=24&sView=week&sLoc=0&sTrn=100000130
See you there!
