Yin Yoga + gong sound bath February 25th
the healing practices of yoga to calm body and mind
YIN YOGA Master Class with MyLinda + Healing Gong Sound Bath with Renee
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*UPDATE * 4 spaces left! How often do we give ourselves permission to relax? In the busyness of daily life, it’s easy to sacrifice relaxation for productivity. Mindful, replenishing breaks are critical to our mental and physical well-being. Countless studies confirm the mental and physical benefits of yoga, mindfulness, meditation, and sound baths. Even with this knowledge, making time for ourselves can be difficult. But it does not have to be. We have created monthly master classes that dive deep into relaxation and nervous system regulation while restoring physical vitality. This month's master class is Yin Yoga + Healing Gong Sound Bath. . Please join us! *See Event Page for more info*
Details:
- Date Saturday, February 25th
- Time 4p-6p
- Early pricing - $35
- Late pricing - $40
- Discount Deadline - 2/18
- To PREREGISTER
- Instructor - MyLinda Morales Hutchings *See Event Page for more info*
- Musical Guest - Renee Mocerino *See Event Page for more info*
- This class is NOT heated.
About Healing Gong Sound Baths:
Gong baths are highly rejuvenating for the body and bring about an overall sense of relaxation, which can reduce stress as well as help develop a better ability to cope with stress, help move emotional blockages, and even stimulate altered states of consciousness.