(407) 494-5758

Altamonte Springs Yoga

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Altamonte Springs Yoga

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(407) 494-5758

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Come with an open mind Leave with an open heart

Come with an open mind Leave with an open heartCome with an open mind Leave with an open heart
Join a Class

670 Hour Yoga Training + 290 Hatha Yoga Training + 290 Hour Vinyasa Training + 30 Day Yoga Challenge

670 Hour Yoga Training + 290 Hatha Yoga Training + 290 Hour Vinyasa Training + 30 Day Yoga Challenge

670 Hour Yoga Training + 290 Hatha Yoga Training + 290 Hour Vinyasa Training + 30 Day Yoga Challenge

670 Hour Yoga Training + 290 Hatha Yoga Training + 290 Hour Vinyasa Training + 30 Day Yoga Challenge

670 Hour Yoga Training + 290 Hatha Yoga Training + 290 Hour Vinyasa Training + 30 Day Yoga Challenge

670 Hour Yoga Training + 290 Hatha Yoga Training + 290 Hour Vinyasa Training + 30 Day Yoga Challenge

upcoming events

check it out!

UPCOMING EVENTS:

  1. 30 Day Yoga Challenge Summer Edition June 1-30, 2025! REGISTRATION IS OPEN! https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=41&sTG=22&prodId=977
  2. 290 Hour HATHA Yoga Teacher Training,The Yoga of Mindfulness, begins August 2025! REGISTRATION IS OPEN! https://yogauniversity.info/9-month-hatha-training
  3. 670 Hour Advanced Yoga Teacher Training The Yoga of Compassion begins November 2025! REGISTRATON IS OPEN! https://yogauniversity.info/670-hour-yoga-tt
  4. Bryan Kest Power Yoga Teacher Training November 17-21, 2025 REGISTRATION OPEN! https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=41&sTG=23&prodId=153
  5. Power Yoga and Long, Slow, Deep Master Classes with Bryan Kest Saturday November 22, 2025 REGISTRATION OPEN! https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-8&sView=day&sLoc=0&sTrn=100000017&date=11/22/25
  6. Master Classes with ASY Yoga Teachers

UPCOMING EVENTS

Come in! We are open and flowing!

Memorial Day Weekend Yoga Schedule
We’re OPEN all weekend long to help you move, breathe, and feel good through the holiday! 

Join us for a reduced holiday schedule and celebrate with your yoga community. Bring your friends, family, and out-of-town guests—everyone is welcome on the mat! 


Schedule:

  • Friday 10 AM – Warm Yoga with Marilyn
  • Saturday 9 AM – Warm Yoga with MyLinda
  • Sunday 10:30 AM – Warm Yoga with Marilyn
  • Monday 10 AM – Warm Vin/Yin with Marilyn

We’re back to our regular schedule Tuesday, but in the meantime—make space for peace, strength, and connection this weekend. 


Pre Register here  https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0 

register

Registration open! Summer 30 Day Yoga Challenge

30 Day Yoga Challenge: Summer Edition

June 1 – 30, 2025

Summer is the perfect time to reconnect with your practice and reignite your inner fire—and our Summer 30 Day Yoga Challenge is here to help you do just that! Join us for 30 days of inspiration, movement, and transformation.


What is the Challenge?

It’s a month-long commitment to YOU.
From June 1st to June 30th, we challenge you to complete 26 yoga classes in 30 days. Whether you’re seeking strength, stress relief, flexibility, or just a deeper connection to yourself, this challenge will help you rise to the occasion—supported by your incredible yoga tribe and teachers at Altamonte Springs Yoga & Yoga University.


Let’s make this summer one of strength, self-care, and sunshine. We can’t wait to move, sweat, stretch, and grow with you!

more info

Bryan kest Power Yoga Master Class

Bryan Kest's Orlando Power Yoga Workshop

2025 is our 17th year to host Bryan Kest's Master Classes in Central Florida! These Master Classes are legendary among Central Florida yogis. Please register early to reserve your space.

Bryan Kest's Power Yoga Master Class (9:30a-12p) is a well rounded, flowing asana practice integrating spiritual practice that enhances everyday living. The class is designed to invigorate the body and develop a calm, less reactive state of mind while practicing dynamic, flowing sequences. 

More info

Bryan Kest's Long, Slow, Deep (LSD) (2p-4:30p)
This is truly an amazing routine!! It is by FAR the most difficult class Bryan teaches, yet we rarely leave the floor. The challenge of Long, Slow, Deep is mostly primarily mental but hang in there, be patient and keep breathing deeply and fluidly. This class is suited for students of all levels.

More Info

Advanced Yoga Teacher Training

Begins November 2025! The Yoga of Compassion – 670-Hour Advanced Teacher Training 


Take your yoga teaching to the next level with our Yoga Alliance Registered Advanced 300-Hour Training (RYT-500)– an in-depth program designed to refine your anatomy, alignment, sequencing, and advanced asana practice.


What’s Included?

  • Deep dive into classical yoga poses, biomechanics & modifications
  • Advanced subtle anatomy (chakras, nadis, bandhas & more)
  • Hands-on assisting & intelligent sequencing
  • Expert instructors with 100+ years of experience


📅 Dates and Tuition are posted!


💙 Graduates of our 290-Hour Yoga Teacher Training at Yoga University are given first consideration. 

Non-Yoga University students are invited to apply. Applicants must have obtained a Yoga Alliance-approved 200-hour certification and have a minimum of six months of teaching experience.


More Info

bryan kest power yoga teacher training returns november 2025!

It's true! BRYAN KEST POWER YOGA TEACHER TRAINING IS BACK!! We are excited to bring Bryan back to Altamonte Springs Yoga and Yoga University!!

This is our 10th year hosting this LIFE CHANGING/LIFE-ENHANCING training and it just gets better and better! Make this the year you join us for 5 powerful days with the one and only Bryan Kest!


Details:

  • Dates: Monday, November 17 - Friday, November 21, 2025
  • Session Times: 9:30 AM - 7:30 PM
  • Payment Plan available

Learn more

new Vinyasa Yoga teacher training format

2026 Summer Immersion, the Yoga of Mindfulness, 290 Hour Vinyasa Yoga Teacher Training


Dates: June 1–June 25, 2026
Time: Daily from 7:00 AM to 3:00 PM


Why Choose Us?

As one of the most comprehensive yoga teacher training programs in Central Florida, this training will prepare you not only to teach with confidence but also to embody the principles of yoga in every aspect of your life. Our 290-hour curriculum is carefully crafted to balance traditional practices with modern mindfulness techniques, ensuring a transformative experience.

Learn more

290 Hour Yoga hatha yoga training

Coming August 2025: The Yoga of Mindfulness – 290-Hour HATHA Yoga Teacher Training!


This training is more than just learning to teach yoga—it is a journey into the healing arts. You will immerse yourself in practices that bring deep restoration, renewal, and transformation, learning how to guide others toward healing and well-being.


You will train in:

  • Restorative Yoga – The art of deep relaxation and nervous system restoration
  • Chair Yoga for Special Populations – Making yoga accessible for all bodies and abilities
  • Gentle Yoga for Deep Healing – A nurturing practice designed to facilitate healing on all levels
  • Beginner Yoga – Learn how to introduce yoga to new students with a strong foundation
  • Sound Healing – Understand the power of sound, vibration, and frequency, and learn how to incorporate it into your practice and teaching

Through these teachings, you will not only deepen your own practice but also cultivate the skills to bring the healing power of yoga to others.

This training is ideal for dedicated practitioners, yoga teachers looking to deepen their knowledge, and anyone seeking profound personal transformation through the healing arts of yoga.

Are you ready to embark on this journey? Secure your spot today and elevate your yoga practice and teaching to new heights!


More Info

Gift Certificates

Give the Gift of Yoga! 

Looking for the perfect gift of wellness, relaxation, and transformation? Our Yoga Gift Certificates are available 24/7 online—making it easy to share the love of yoga with friends, family, and loved ones.


Whether it’s for a new student, a dedicated yogi, or someone in need of balance and self-care, a gift certificate is a thoughtful way to support their well-being.


  • Instant & Convenient – Purchase anytime, anywhere
  • Customizable Amounts – Choose the perfect value
  • No Expiration – Redeem at their convenience

Surprise someone special with the gift of movement, mindfulness, and peace.  Click below to purchase a Gift Certificate today!

purchase gift certificates

New Student Special

New Student Special at Altamonte Springs Yoga!

Ready to begin your yoga journey? We’re thrilled to offer our exclusive New Student Special: 30 Days of Unlimited Yoga for only $39!

Learn more

problems registering for classes?

🚨 ATTENTION 🚨
We are experiencing scheduling problems with our MindBody Scheduler.  The direct  🔗 link islisted here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0
If you have problems registering, please come to class and we will take care of you. We apologize for the inconvenience.

register

do I have to be a member to attend classes?

NO! We offer both memberships and Drop-In classes. We would love you to become a member of our yoga community. However, memberships may not work with your schedule. For your convenience, we also offer class packages.  

Sorry, NO FREEZES, NO REFUNDS, NO TRANSFERS, and NO EXTENSIONS. 

Visit our Pricing page for more information. 

Find out more

Why Yoga?

Yoga is for Everyone

Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life. 

Enhance Your Wellness

Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening. 

Calm Your Mind

Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity. 

Connect With Us

185 South Westmonte Drive, Suites 1202, 1204, & 1206, Altamonte Springs, FL 32714 (407) 494-5758

Copyright © 2024 Altamonte Springs Yoga - All Rights Reserved.


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