Join us for 30 Days of Unlimited Yoga!! This special is available to BRAND NEW STUDENTS (students that have never attended classes at Altamonte Springs Yoga or Yoga University) and Central Florida residents.
Enjoy our unlimited yoga classes with a yoga membership. If you practice at least two times a week, our Unlimited Yoga Memberships are the best choice and the best value.
NO! We offer both memberships and Drop-In classes. We would love you to become a member of our yoga community. However, memberships may not work with your schedule. For your convenience, we also offer class packages.
Sorry, NO FREEZES, NO REFUNDS, NO TRANSFERS, and NO EXTENSIONS.
Visit our Pricing page for more information.
YIN YOGA Master Class with MyLinda + Healing Gong Sound Bath with Renee
*UPDATE * 4 spaces left! How often do we give ourselves permission to relax? In the busyness of daily life, it’s easy to sacrifice relaxation for productivity. Mindful, replenishing breaks are critical to our mental and physical well-being. Countless studies confirm the mental and physical benefits of yoga, mindfulness, meditation, and sound baths. Even with this knowledge, making time for ourselves can be difficult. But it does not have to be. We have created monthly master classes that dive deep into relaxation and nervous system regulation while restoring physical vitality. This month's master class is Yin Yoga + Healing Gong Sound Bath. . Please join us! *See Event Page for more info*
About Healing Gong Sound Baths:
Gong baths are highly rejuvenating for the body and bring about an overall sense of relaxation, which can reduce stress as well as help develop a better ability to cope with stress, help move emotional blockages, and even stimulate altered states of consciousness.
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.