Join us for 30 Days of Unlimited Yoga!! This special is available to BRAND NEW STUDENTS (students that have never attended classes at Altamonte Springs Yoga or Yoga University) and Central Florida residents.
Enjoy our unlimited yoga classes with a yoga membership. If you practice at least two times a week, our Unlimited Yoga Memberships are the best choice and the best value.
NO! We offer both memberships and Drop-In classes. We would love you to become a member of our yoga community. However, memberships may not work with your schedule. For your convenience, we also offer class packages.
Sorry, NO FREEZES, NO REFUNDS, NO TRANSFERS, and NO EXTENSIONS.
Visit our Pricing page for more information.
Please join us for a healing afternoon of Naada Yoga with Fred Cantor, Saturday, January 28th, 2023 from 4-5p.
What is Naada Yoga?
Naada Yoga is one of the oldest yoga practices that uses sound and vibration to bring about the union of mind, body, and soul which is the goal of all forms of yoga. Since it doesn't require asanas (physical postures), naada yoga can be practiced by just about anyone seeking the benefits of yoga. All you need is the ability to sit comfortably and breathe. Using your own voice, you will be drawn into the depths of the ocean of awareness and soar to the highest realms of being. A $10 donation is suggested.
We are overwhelmed with gratitude for your support of this event. This event is officially SOLD OUT! If you would like to join the waitlist send us an email and we will add you. We are offering this event again in the near future so check back for details. Once again, thank y’all so much!
This workshop includes an introduction to restorative yoga, opening and closing meditations, restorative yoga practice, Gong sound bath, and energy healing tools to use anytime, but especially during stressful times. Space is limited!
About Healing Gong Sound Baths:
Gong baths are highly rejuvenating for the body and bring about an overall sense of relaxation, which can reduce stress as well as help develop a better ability to cope with stress, help move emotional blockages, and even stimulate altered states of consciousness.
There is something for all levels of participants in this master class. This master class is open to students, non-teachers, and teachers. You do not have to be a student of Yoga University to attend this master class.
Formerly known as Yin Yoga Foundations, Yin Yoga Variations: An Intro to Leading a Practice of Surrender Featuring the Twisted Tree Archetype with Senior Paul Grilley Trainer, Joe Barnett is one of our most popular training!
There is something for everyone in this immersion. This training is open to all from beginner to advanced yogis. It's open to students, non-teachers, and teachers. You do NOT have to be a student of Yoga University to attend this training.
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.