Maui Relief Warm Yoga Class with MyLinda Saturday, August 19th at 9a
Please join us as we gather together to support Hawaii the best way we know how ... through community yoga and meditation. All proceeds will be directly donated to support Maui residents, businesses, and the ecosystem during this unprecedented time.
Regular class rates apply. Join us In-Person or Online via Zoom.
Additional donations can be made:
Please show your support in any way you can. Together, we can make a difference.
Hawaii we love you! Peace love and yoga y'all!
Welcome to the YOGA OF MINDFULNESS, 290-Hour Yoga Teacher Training. We are excited to share this ancient healing practice with you. If you have any questions, call us or email us.
This is a very special training that is packed full of the study and practice of yoga, mindful meditations, and yogic practices to address our current stressful times. ❤️
You do not have to have the desire to teach yoga to take this training. You can take this training for your self-care and personal growth. Come spend 7 inspiring months with amazing yogis while diving deep into the practice and study of yoga!
Our Faculty Includes:
We have 6 spaces left - please register soon!
Hey Orlando Yoga Community, Bryan Kest is back and he's teaching a full day of yoga - Power Yoga & Long Slow Deep on Saturday, November 18th, 2023!
This is our 12th year hosting Bryan Kest's Power Yoga & Long, Slow, Deep Master Classes in Central Florida. These Master Classes are legendary among Central Florida yogis. See the descriptions below. Please register early to reserve your space.
Bryan Kest's Power Yoga Master Class (11a-1:30p)
This is a well-rounded, flowing asana practice integrating spiritual practice that enhances everyday living. The class is designed to invigorate the body and develop a calm, less reactive state of mind while practicing dynamic, flowing sequences. In Bryan's Power Yoga Master Class students are encouraged to focus on the spiritual process and not the end result. This allows ALL levels of yoga practitioners to enjoy and benefit from the experience.
Long, Slow, Deep Workshop (3:30p-6p)
Bryan had a couple of objectives when he created Long, Slow, Deep. First of all, Bryan wanted to give students a deep and challenging alternative to the myriad of Vinyasa and flowing yoga classes. He wanted students to have a choice of yoga practices that may not involve Sun Salutations or the Standing Series. Bryan wanted to offer students a practice that is utterly potent without focusing on strength, endurance, or even building much heat. Secondly, Bryan wanted students to experience the benefits of holding poses a little longer, giving massive areas such as hamstrings, groin, hips, shoulders, etc., more time to release and go deeper into poses. This is truly an amazing routine!! It is by FAR the most difficult class Bryan teaches, yet we rarely leave the floor. The challenge of Long, Slow, Deep is mostly primarily mental but hang in there, be patient, and keep breathing deeply and fluidly. This class is suited for students of all levels.
Friday, Saturday, and Sunday, December 1-3, 2023
Check back for details!
Friday, Saturday, and Sunday, December 7-9, 2023
Check back for details!
Friday, Saturday, and Sunday, January 12-14, 2024
Check back for details!
Join us for 30 Days of Unlimited Yoga!! This special is available to BRAND NEW STUDENTS (students that have never attended classes at Altamonte Springs Yoga or Yoga University) and Central Florida residents.
Enjoy our unlimited yoga classes with a yoga membership. If you practice at least two times a week, our Unlimited Yoga Memberships are the best choice and the best value.
NO! We offer both memberships and Drop-In classes. We would love you to become a member of our yoga community. However, memberships may not work with your schedule. For your convenience, we also offer class packages.
Sorry, NO FREEZES, NO REFUNDS, NO TRANSFERS, and NO EXTENSIONS.
Visit our Pricing page for more information.
Daytime Gentle Flow with Renee is back!! This NON-HEATED class is designed to bring awareness into the mind and body by focusing on breath and alignment. One translation of the Sanskrit word Hatha means sun-moon, so through this practice, you will learn to find balance – not just standing on one leg, but discovering that sense of equilibrium in the body and mind, the balance between effort and surrender in each posture. This class is a great place to build foundations for your practice.
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.