Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
The Yoga of Mindfulness, 290 Hour Yoga Teacher Training
Our 290 Hour, Yoga Alliance Registered, Yoga Teacher Training, The Yoga of Mindfulness, with Grace Morales, and MyLinda Morales training begins February 20, 2021. This training will be offered in-person (limited spaces are available), online, or a combination (hybrid) of in-person & online training depending on each trainee's choice in attending.
Together, Grace & MyLinda have over 50 years of experience in yoga and over 80 years of experience in health and fitness. Grace & MyLinda have been training teachers for 20+ years & they created a very special training for the class of 2021 that is packed full of mindful meditations and yogic practices to address our current (pandemic) stressful times. We offer trainings, workshops, master classes and events with local, national, and international trainers. Our training leaders are highly trained and certified and authentically passionate about yoga. They are enthusiastic about health, vitality, and the mind-body connection. Certification in Yoga is a great field and can be a very exciting and rewarding career. If you are seeking the first level of yoga certification our 290 Hour Yoga Teacher Training Program is registered with Yoga Alliance at the 200 Hour Level.
If you have already obtained a 200 hour certification and would like to take your teaching to the next level our 670 Hour Yoga Teacher Training is registered with the Yoga Alliance at the 300 Hour Level.
You can check our credentials with Yoga Alliance here.
For more information about our Teacher Training Programs visit Yoga University.