UPCOMING EVENTS:
For more information about our events or to register online use this link.
30 Day Yoga Challenge: Summer Edition
June 1 – 30, 2025
Summer is the perfect time to reconnect with your practice and reignite your inner fire—and our Summer 30 Day Yoga Challenge is here to help you do just that! Join us for 30 days of inspiration, movement, and transformation.
It’s a month-long commitment to YOU.
From June 1st to June 30th, we challenge you to complete 26 yoga classes in 30 days. Whether you’re seeking strength, stress relief, flexibility, or just a deeper connection to yourself, this challenge will help you rise to the occasion—supported by your incredible yoga tribe and teachers at Altamonte Springs Yoga & Yoga University.
Only $75!
Includes unlimited access to all regular classes (heated and non-heated).
Excludes workshops, trainings, master classes, and special events.
Pass activates on June 1, 2025.
Already a member? You can join, too! Just message us and we’ll add you to the roster. Bonus: Your membership payment will be adjusted to just $75 for the month of June.
Commit to yourself this summer—mind, body, and soul.
Purchase your pass now and join us for 30 days of yoga, connection, and growth:
Purchase Your Pass Here https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=41&sTG=22&prodId=977
Let’s make this summer one of strength, self-care, and sunshine. We can’t wait to move, sweat, stretch, and grow with you!
Bryan Kest's Orlando Power Yoga Workshop
2025 is our 17th year to host Bryan Kest's Master Classes in Central Florida! These Master Classes are legendary among Central Florida yogis. Please register early to reserve your space.
Bryan Kest's Power Yoga Master Class (9:30a-12p) is a well rounded, flowing asana practice integrating spiritual practice that enhances everyday living. The class is designed to invigorate the body and develop a calm, less reactive state of mind while practicing dynamic, flowing sequences.
Bryan Kest's Long, Slow, Deep (LSD) (2p-4:30p)
This is truly an amazing routine!! It is by FAR the most difficult class Bryan teaches, yet we rarely leave the floor. The challenge of Long, Slow, Deep is mostly primarily mental but hang in there, be patient and keep breathing deeply and fluidly. This class is suited for students of all levels.
Monday, November 17 - Friday, November 21, 2025
It's true! BRYAN KEST POWER YOGA TEACHER TRAINING IS BACK!! We are excited to bring Bryan back to Altamonte Springs Yoga and Yoga University!!
This is our 10th year hosting this LIFE CHANGING/LIFE-ENHANCING training and it just gets better and better! Make this the year you join us for 5 powerful days with the one and only Bryan Kest!
THIS TRAINING IS OPEN TO STUDENTS, NONTEACHERS, AND TEACHERS. YOU DO NOT HAVE TO BE A STUDENT OF THE YOGA UNIVERSITY TO ATTEND THIS TRAINING.
Details:
Bryan Kest's Orlando Power Yoga Workshop
2025 is our 17th year to host Bryan Kest's Master Classes in Central Florida! These Master Classes are legendary among Central Florida yogis. Please register early to reserve your space.
Bryan Kest's Power Yoga Master Class (9:30a-12p) is a well rounded, flowing asana practice integrating spiritual practice that enhances everyday living. The class is designed to invigorate the body and develop a calm, less reactive state of mind while practicing dynamic, flowing sequences.
Bryan Kest's Long, Slow, Deep (LSD) (2p-4:30p)
This is truly an amazing routine!! It is by FAR the most difficult class Bryan teaches, yet we rarely leave the floor. The challenge of Long, Slow, Deep is mostly primarily mental but hang in there, be patient and keep breathing deeply and fluidly. This class is suited for students of all levels.
Begins August 2025!
Dive deep into the transformative power of Hatha Yoga, a practice that unites the sun ("Ha") and moon ("Tha"), symbolizing the balance of opposing energies within us. Rooted in tradition, this 290-hour training offers a comprehensive journey into asana (physical practice), breathwork, meditation, and yogic philosophy, guiding you toward harmony in body, mind, and spirit.
Unlike fast-paced styles like Power Yoga or Ashtanga, Hatha Yoga cultivates both strength and flexibility through steady, mindful movement. This practice aligns the body to allow prana (life force energy) to flow freely, especially through the spine, the body's central energy channel. Through this training, you will learn to create balance in your practice and teaching—blending steadiness and ease (Sthira and Sukha) with depth and grace.
Dates: June 1–June 25, 2026
Time: Daily from 7:00 AM to 3:00 PM
For over 25 years, we have been at the forefront of yoga teacher training, and we are thrilled to introduce a brand-new offering for 2026—our Yoga of Mindfulness: 290-Hour Vinyasa Yoga Teacher Training in an Intensive format. This immersive 25-day summer program provides another exciting option for yoga teacher training, designed to meet the diverse needs of our yoga community. Registered with Yoga Alliance, this is one of the most comprehensive yoga teacher training programs in all of Central Florida, making it an incredible opportunity for both aspiring yoga teachers and dedicated practitioners.
How often do we give ourselves permission to relax? In the busyness of daily life, it’s easy to sacrifice relaxation for productivity. Mindful, replenishing breaks are critical to our mental and physical well-being. Countless studies confirm the mental and physical benefits of yoga, mindfulness, meditation, and sound baths. Even with this knowledge, making time for ourselves can be difficult. But it does not have to be. We have created monthly master classes that dive deep into relaxation and nervous system regulation while restoring physical vitality. This month's master class is Yin Yoga + Healing Gong Sound Bath. . Please join us!
Space is limited. Register early!
Master Class Details:
Check below for Instructor bios and for information and benefits of Yin Yoga and Gong Sound Baths.
Benefits of Gong Sound Bath:
MyLinda Morales Hutchings E-RYT® 500, YACEP®
MyLinda's classes are a favorite among Central Florida and North Carolina yogis. MyLinda's reputation for strong, therapeutic, alignment-based yoga classes and trainings combined with deep spirituality and compassion make MyLinda's yoga classes and yoga teacher training programs highly sought a
MyLinda Morales Hutchings E-RYT® 500, YACEP®
MyLinda's classes are a favorite among Central Florida and North Carolina yogis. MyLinda's reputation for strong, therapeutic, alignment-based yoga classes and trainings combined with deep spirituality and compassion make MyLinda's yoga classes and yoga teacher training programs highly sought after by local, national, and international students.
MyLinda has been passionately interested and involved in prayer, meditation, fitness, and health for over 43 years. MyLinda began formal prayer and meditation instruction at the age of 14 with the Capuchin Nuns of Amarillo, Texas. MyLinda began practicing yoga in 1994 (29 years go!) and has been devoted to the service of yoga ever since! MyLinda is registered with Yoga Alliance® as an E-RYT 500®, Experienced Registered Yoga Teacher, which is the highest level currently available. MyLinda has over 7,000 hours of yoga training, over 12,000 hours of yoga teaching experience, and 1,000s more hours in personal practice. In addition, MyLinda has been teaching yoga since 1996 and training teachers since 2002. MyLinda has a fondness for yin yoga and has been studying it since 2014 (9 years).
Renee is a compassionate and talented sound healer who has dedicated her life to helping others find inner peace and balance. She has spent years studying the power of sound and how it can be used to promote physical, emotional, and spiritual well-being. With a deep understanding of the human energy system and a wide range of instrume
Renee is a compassionate and talented sound healer who has dedicated her life to helping others find inner peace and balance. She has spent years studying the power of sound and how it can be used to promote physical, emotional, and spiritual well-being. With a deep understanding of the human energy system and a wide range of instruments and techniques at her disposal, Renee is able to create a soothing and calming environment for her clients. Whether she is working with individuals or groups, Renee's calming presence and intuitive nature make her a valuable resource for anyone seeking to improve their overall health and well-being.
Renee is also a certified yoga teacher through Yoga University of Florida.
About Yin Yoga - Yin Yoga is a very simple practice. We settle into an asana for 3-7 minutes and slowly relax our muscles to allow the deeper drier tissues–the connective tissues that wrap our muscles and make up our joint capsules–to be safely and therapeutically stretched, stimulated, and strengthened.
The alignment rules of the po
About Yin Yoga - Yin Yoga is a very simple practice. We settle into an asana for 3-7 minutes and slowly relax our muscles to allow the deeper drier tissues–the connective tissues that wrap our muscles and make up our joint capsules–to be safely and therapeutically stretched, stimulated, and strengthened.
The alignment rules of the postures are also simple, but more importantly, they are functional and organic: We listen to our bodies and lead ourselves into the shape that follows the natural contours of our spine, pelvis, and hips.
Gong baths are a type of inactive meditation, where you “bathe” in the healing vibrations of sound.
Using sound as a form of healing dates back to ancient cultures. Records of using gongs have surfaced from as early as ancient Egyptian, Greek, and Roman times.
“Gongs have been used as shamanic healing tools, celebra
Gong baths are a type of inactive meditation, where you “bathe” in the healing vibrations of sound.
Using sound as a form of healing dates back to ancient cultures. Records of using gongs have surfaced from as early as ancient Egyptian, Greek, and Roman times.
“Gongs have been used as shamanic healing tools, celebratory instruments, and a method of communication for thousands of years. Evidence suggests that gong making was known as early as 4,000 B.C. and ancient alchemy sources put the gong as far back as 16,000 B.C.,” says sound healing practitioner Britta Hochkeppel.
Additional physiological benefits heart rate and respiration rate slow down and come into balance during a sound bath as the parasympathetic nervous system is activated. Some studies have even shown that nitric oxide (which regulates physiological processes related to good health) in the blood increases.
WE'RE LIVE STREAMING OUR SIGNATURE ASY YOGA CLASSES!!