yoga events
Upcoming Events
UPCOMING EVENTS:
- 90 Minute Warm Flow - Friday, March 28th REGISTRATION IS OPEN! https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0&date=03/28/25
- 90 Minute Flow + Myofascial Release - Sunday, March 30th REGISTRATION IS OPEN! https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sTG=31&sView=week&sLoc=0&date=03/30/25
- Summer Yoga Teacher Training Intensive June 1-25, 2025 REGISTRATION IS OPEN! https://yogauniversity.info/25-day-vinyasa-immersion
- 290 Hour HATHA Yoga Teacher Training,The Yoga of Mindfulness, begins August 2025! REGISTRATION IS OPEN! https://yogauniversity.info/9-month-hatha-training
- 670 Hour Advanced Yoga Teacher Training The Yoga of Compassion begins November 2025! REGISTRATON IS OPEN! https://yogauniversity.info/670-hour-yoga-tt
- Bryan Kest Power Yoga Teacher Training November 17-21, 2025 REGISTRATION OPEN! https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=41&sTG=23&prodId=153
- Power Yoga and Long, Slow, Deep Master Classes with Bryan Kest Saturday November 22, 2025
- Master Classes with ASY Yoga Teachers
Registration
For more information about our events or to register online use this link.
UPCOMING EVENTS
Weekend Yoga Schedule Update
We have a few peaceful shifts to our schedule this weekend due to our Yoga Teacher Training Final Projects. Come support the energy in the space, flow with us, and enjoy the mindful momentum of a powerful training weekend.
Friday, March 28
10:00 AM – Warm Hatha Core Vinyasa with Marilyn
12:00 PM – Warm Yoga with Harley
5:30 PM – 90 Minute Warm Yoga with Julie
Saturday, March 29
Yoga Training in session: 8 AM – 6 PM
9:00 AM – Warm Yoga with Harley
Sunday, March 30
Yoga Training in session: 8 AM – 6 PM
6:00 PM – 90 Minute Flow + Myofascial Release with Orly (Included in membership or $15 drop-in)
Join us on the mat, breathe deep, and move mindfully.
Link to register below or sign up directly here:
https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0
90 Minute Yoga Flow and Myofascial Release
This class is designed to enhance stability, mobility, and hydration of your tissue, reduce stiffness, and promote overall well-being. This unique experience combines the fluid movements of yoga with the therapeutic techniques of myofascial release—creating a harmonious blend that encourages deep relaxation and increased body awareness.
- Guaranteed to leave you energized and relaxed.
- All levels are welcome.
- Please bring your blocks and a soft Pilates ball if you have one.
- Don’t forget to bring your smile and open heart.
- Please sign up early, as this class filled up last time we offered it!
Details:
- Sunday, March 30th at 6:00 PM
- Instructor: Orly
- Included with memberships or $15 drop-in
- Link in below to sign up or use this link to register https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sTG=31&sView=week&sLoc=0&date=03/30/25
25 Day Summer Immersion, the Yoga of Mindfulness: 290-Hour Vinyasa Yoga Teacher Training
Dates: June 1–June 25, 2025
Time: Daily from 7:00 AM to 3:00 PM
For over 25 years, we have been at the forefront of yoga teacher training, and we are thrilled to introduce a brand-new offering for 2025—our Yoga of Mindfulness: 290-Hour Vinyasa Yoga Teacher Training in an Intensive format. This immersive 25-day summer program provides another exciting option for yoga teacher training, designed to meet the diverse needs of our yoga community. Registered with Yoga Alliance, this is one of the most comprehensive yoga teacher training programs in all of Central Florida, making it an incredible opportunity for both aspiring yoga teachers and dedicated practitioners.
What You’ll Experience
- Comprehensive Yoga Study & Practice: Dive into asana, pranayama, meditation, and the philosophy of mindfulness to foster a stronger connection between body, mind, and spirit.
- Mindful Meditations: Develop techniques to navigate today’s stressful times with calm and clarity.
- Personal Growth: Whether or not you aspire to teach, this training is perfect for self-discovery and cultivating balance in your life.
We are excited to offer this summer immersion program as another pathway to explore yoga deeply while making it more accessible to those seeking an intensive, time-focused format. Whether you’re new to teacher training or want to enrich your yoga journey, this training is designed to fit into your lifestyle.
YOGA TEACHER TRAINING 9 MONTH PROGRAM
Begins Fall 2025!
About Vinyasa Yoga -
Vinyasa yoga is a flowing, dynamic sequence of poses and one of the most popular styles of yoga within the United States today. Also called Vinyasa Flow, Power Yoga, and Power Vinyasa Yoga, this type of practice involves synchronizing the breath with a continuous flow of postures. The fluid movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.
You do not have to have the desire to teach yoga to take this training. You can take this training for your self-care and personal growth. Come spend 7 inspiring months with amazing yogis while diving deep into the practice and study of yoga!
Our Next Training Begins Fall 2025!
For more information visit our 290 Hour Training Page. Please click below for more information.
upcoming events
POWER YOGA TEACHER TRAINING RETURNS!
POWER YOGA TEACHER TRAINING RETURNS!
POWER YOGA TEACHER TRAINING RETURNS!
Monday, November 17 - Friday, November 21, 2025
It's true! BRYAN KEST POWER YOGA TEACHER TRAINING IS BACK!! We are excited to bring Bryan back to Altamonte Springs Yoga and Yoga University!!
This is our 10th year hosting this LIFE CHANGING/LIFE-ENHANCING training and it just gets better and better! Make this the year you join us for 5 power
Monday, November 17 - Friday, November 21, 2025
It's true! BRYAN KEST POWER YOGA TEACHER TRAINING IS BACK!! We are excited to bring Bryan back to Altamonte Springs Yoga and Yoga University!!
This is our 10th year hosting this LIFE CHANGING/LIFE-ENHANCING training and it just gets better and better! Make this the year you join us for 5 powerful days with the one and only Bryan Kest!
Teaching is sharing the knowledge of experience. Let's cultivate an understanding of yoga and let's live that understanding. Let the teaching be our life example. What we say and what we do after this is teaching yoga. My intentions are not only to deepen our understanding through dialogue and practice, but also I want everyone to come home feeling amazing, strong and healthy, calm and clear, fresh and energized, and motivated to continue this sacred practice of Yoga which seems to be a valid well source of our potential.
THIS TRAINING IS OPEN TO STUDENTS, NONTEACHERS, AND TEACHERS. YOU DO NOT HAVE TO BE A STUDENT OF THE YOGA UNIVERSITY TO ATTEND THIS TRAINING.
Details:
- Dates: Monday, November 17 - Friday, November 21, 2025
- Session Times: 9:30 AM - 7:30 PM
Powr Yoga master class
POWER YOGA TEACHER TRAINING RETURNS!
POWER YOGA TEACHER TRAINING RETURNS!
Saturday, November 22nd, 2025
Check back for details.
NEW SUMMER TRAINING INTENSIVE
POWER YOGA TEACHER TRAINING RETURNS!
NEW SUMMER TRAINING INTENSIVE
Saturday, November 22nd, 2025
Check back for details.
yoga + healing Gong sound bath COMING SOON!
How often do we give ourselves permission to relax? In the busyness of daily life, it’s easy to sacrifice relaxation for productivity. Mindful, replenishing breaks are critical to our mental and physical well-being. Countless studies confirm the mental and physical benefits of yoga, mindfulness, meditation, and sound baths. Even with this knowledge, making time for ourselves can be difficult. But it does not have to be. We have created monthly master classes that dive deep into relaxation and nervous system regulation while restoring physical vitality. This month's master class is Yin Yoga + Healing Gong Sound Bath. . Please join us!
Yin yoga to calm the body
Benefits of a Regular Yin Yoga Practice
- Calms and balances the mind and body
- Reduces stress and anxiety
- Increases circulation
- Improves flexibility
- Releases fascia and improves joint mobility
- Balances the internal organs and improves the flow of chi or prana
Space is limited. Register early!
meditation to calm the mind
Master Class Details:
- Date Saturday, April 29th
- Time 4p-6p
- Early pricing - $35
- Late pricing - $40
- Discount Deadline - TBA
- To PREREGISTER
- Instructor - MyLinda Morales Hutchings
- Musical Guest - Renee Mocerino
- This class is NOT heated.
Check below for Instructor bios and for information and benefits of Yin Yoga and Gong Sound Baths.
gong sound bath to heal body and mind
Benefits of Gong Sound Bath:
- Reduced stress
- Relief from anxiety
- Better sleep (this is one of the most cited benefits!)
- Released emotional blockages
- Better mood
- Improved focus
- Mental clarity
- Creative insights
- Profound physical restoration
- Experience of deep peace
About us
MyLinda Morales Hutchings E-RYT® 500, YACEP®
MyLinda Morales Hutchings E-RYT® 500, YACEP®
MyLinda's classes are a favorite among Central Florida and North Carolina yogis. MyLinda's reputation for strong, therapeutic, alignment-based yoga classes and trainings combined with deep spirituality and compassion make MyLinda's yoga classes and yoga teacher training programs highly sought a
MyLinda Morales Hutchings E-RYT® 500, YACEP®
MyLinda's classes are a favorite among Central Florida and North Carolina yogis. MyLinda's reputation for strong, therapeutic, alignment-based yoga classes and trainings combined with deep spirituality and compassion make MyLinda's yoga classes and yoga teacher training programs highly sought after by local, national, and international students.
MyLinda has been passionately interested and involved in prayer, meditation, fitness, and health for over 43 years. MyLinda began formal prayer and meditation instruction at the age of 14 with the Capuchin Nuns of Amarillo, Texas. MyLinda began practicing yoga in 1994 (29 years go!) and has been devoted to the service of yoga ever since! MyLinda is registered with Yoga Alliance® as an E-RYT 500®, Experienced Registered Yoga Teacher, which is the highest level currently available. MyLinda has over 7,000 hours of yoga training, over 12,000 hours of yoga teaching experience, and 1,000s more hours in personal practice. In addition, MyLinda has been teaching yoga since 1996 and training teachers since 2002. MyLinda has a fondness for yin yoga and has been studying it since 2014 (9 years).
Renee Mocerino cyt
Renee is a compassionate and talented sound healer who has dedicated her life to helping others find inner peace and balance. She has spent years studying the power of sound and how it can be used to promote physical, emotional, and spiritual well-being. With a deep understanding of the human energy system and a wide range of instrume
Renee is a compassionate and talented sound healer who has dedicated her life to helping others find inner peace and balance. She has spent years studying the power of sound and how it can be used to promote physical, emotional, and spiritual well-being. With a deep understanding of the human energy system and a wide range of instruments and techniques at her disposal, Renee is able to create a soothing and calming environment for her clients. Whether she is working with individuals or groups, Renee's calming presence and intuitive nature make her a valuable resource for anyone seeking to improve their overall health and well-being.
Renee is also a certified yoga teacher through Yoga University of Florida.
Yin Yoga
Gong sound bath
About Yin Yoga - Yin Yoga is a very simple practice. We settle into an asana for 3-7 minutes and slowly relax our muscles to allow the deeper drier tissues–the connective tissues that wrap our muscles and make up our joint capsules–to be safely and therapeutically stretched, stimulated, and strengthened.
The alignment rules of the po
About Yin Yoga - Yin Yoga is a very simple practice. We settle into an asana for 3-7 minutes and slowly relax our muscles to allow the deeper drier tissues–the connective tissues that wrap our muscles and make up our joint capsules–to be safely and therapeutically stretched, stimulated, and strengthened.
The alignment rules of the postures are also simple, but more importantly, they are functional and organic: We listen to our bodies and lead ourselves into the shape that follows the natural contours of our spine, pelvis, and hips.
Gong sound bath
Gong sound bath
What are gong baths?
Gong baths are a type of inactive meditation, where you “bathe” in the healing vibrations of sound.
Using sound as a form of healing dates back to ancient cultures. Records of using gongs have surfaced from as early as ancient Egyptian, Greek, and Roman times.
“Gongs have been used as shamanic healing tools, celebra
What are gong baths?
Gong baths are a type of inactive meditation, where you “bathe” in the healing vibrations of sound.
Using sound as a form of healing dates back to ancient cultures. Records of using gongs have surfaced from as early as ancient Egyptian, Greek, and Roman times.
“Gongs have been used as shamanic healing tools, celebratory instruments, and a method of communication for thousands of years. Evidence suggests that gong making was known as early as 4,000 B.C. and ancient alchemy sources put the gong as far back as 16,000 B.C.,” says sound healing practitioner Britta Hochkeppel.
Additional physiological benefits heart rate and respiration rate slow down and come into balance during a sound bath as the parasympathetic nervous system is activated. Some studies have even shown that nitric oxide (which regulates physiological processes related to good health) in the blood increases.