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Altamonte Springs Yoga

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Altamonte Springs Yoga

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(407) 494-5758


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yoga events

Upcoming Events

UPCOMING EVENTS:

  1. 30 Day Yoga Challenge Summer Edition June 1-30, 2025! REGISTRATION IS OPEN! https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=41&sTG=22&prodId=977
  2. 290 Hour HATHA Yoga Teacher Training,The Yoga of Mindfulness, begins August 2025! REGISTRATION IS OPEN! https://yogauniversity.info/9-month-hatha-training
  3. 670 Hour Advanced Yoga Teacher Training The Yoga of Compassion begins November 2025! REGISTRATON IS OPEN! https://yogauniversity.info/670-hour-yoga-tt
  4. Bryan Kest Power Yoga Teacher Training November 17-21, 2025 REGISTRATION OPEN! https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=41&sTG=23&prodId=153
  5. Power Yoga and Long, Slow, Deep Master Classes with Bryan Kest Saturday November 22, 2025 REGISTRATION OPEN! https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-8&sView=day&sLoc=0&sTrn=100000017&date=11/22/25
  6. Master Classes with ASY Yoga Teachers

Registration

For more information about our events or to register online use this link.

UPCOMING EVENTS

Registration open! Summer 30 Day Yoga Challenge

30 Day Yoga Challenge: Summer Edition

June 1 – 30, 2025

Summer is the perfect time to reconnect with your practice and reignite your inner fire—and our Summer 30 Day Yoga Challenge is here to help you do just that! Join us for 30 days of inspiration, movement, and transformation.


What is the Challenge?

It’s a month-long commitment to YOU.
From June 1st to June 30th, we challenge you to complete 26 yoga classes in 30 days. Whether you’re seeking strength, stress relief, flexibility, or just a deeper connection to yourself, this challenge will help you rise to the occasion—supported by your incredible yoga tribe and teachers at Altamonte Springs Yoga & Yoga University.


Challenge Details:

Complete 26 classes in 30 days to finish the challenge and qualify for awesome prizes!
Mix and match your practice with Hot Yoga, Yin, Gentle Flow, Myofascial Release, Belly Dance, and more—move the way your body needs each day.
Celebrate Your Success! Finishers will receive complimentary yoga classes as a reward for their commitment.
Bonus Prizes for the top two students who complete the most classes—includes ASY & YogaU credit for future use!


Special 30 Day Unlimited Challenge Pass:

Only $75!
Includes unlimited access to all regular classes (heated and non-heated).
Excludes workshops, trainings, master classes, and special events.
Pass activates on June 1, 2025.

Already a member? You can join, too! Just message us and we’ll add you to the roster. Bonus: Your membership payment will be adjusted to just $75 for the month of June.


Ready to Dive In?

Commit to yourself this summer—mind, body, and soul.
Purchase your pass now and join us for 30 days of yoga, connection, and growth:
Purchase Your Pass Here https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=41&sTG=22&prodId=977


Let’s make this summer one of strength, self-care, and sunshine. We can’t wait to move, sweat, stretch, and grow with you!

Register

Bryan kest Power Yoga Master Class

Bryan Kest's Orlando Power Yoga Workshop

2025 is our 17th year to host Bryan Kest's Master Classes in Central Florida! These Master Classes are legendary among Central Florida yogis. Please register early to reserve your space.

Bryan Kest's Power Yoga Master Class (9:30a-12p) is a well rounded, flowing asana practice integrating spiritual practice that enhances everyday living. The class is designed to invigorate the body and develop a calm, less reactive state of mind while practicing dynamic, flowing sequences. 

More info

Bryan Kest's Long, Slow, Deep (LSD) (2p-4:30p)
This is truly an amazing routine!! It is by FAR the most difficult class Bryan teaches, yet we rarely leave the floor. The challenge of Long, Slow, Deep is mostly primarily mental but hang in there, be patient and keep breathing deeply and fluidly. This class is suited for students of all levels.

More Info

Trainings + master classes

Bryan kest Power Yoga Master Teacher Training

Monday, November 17 - Friday, November 21, 2025


It's true! BRYAN KEST POWER YOGA TEACHER TRAINING IS BACK!! We are excited to bring Bryan back to Altamonte Springs Yoga and Yoga University!!


This is our 10th year hosting this LIFE CHANGING/LIFE-ENHANCING training and it just gets better and better! Make this the year you join us for 5 powerful days with the one and only Bryan Kest!


THIS TRAINING IS OPEN TO STUDENTS, NONTEACHERS, AND TEACHERS. YOU DO NOT HAVE TO BE A STUDENT OF THE YOGA UNIVERSITY TO ATTEND THIS TRAINING.


Details:

  • Dates: Monday, November 17 - Friday, November 21, 2025
  • Session Times: 9:30 AM - 7:30 PM

More info

Bryan kest Power Yoga Master Class

Bryan Kest's Orlando Power Yoga Workshop

2025 is our 17th year to host Bryan Kest's Master Classes in Central Florida! These Master Classes are legendary among Central Florida yogis. Please register early to reserve your space.

Bryan Kest's Power Yoga Master Class (9:30a-12p) is a well rounded, flowing asana practice integrating spiritual practice that enhances everyday living. The class is designed to invigorate the body and develop a calm, less reactive state of mind while practicing dynamic, flowing sequences. 

More info

Bryan Kest's Long, Slow, Deep (LSD) (2p-4:30p)
This is truly an amazing routine!! It is by FAR the most difficult class Bryan teaches, yet we rarely leave the floor. The challenge of Long, Slow, Deep is mostly primarily mental but hang in there, be patient and keep breathing deeply and fluidly. This class is suited for students of all levels.

More Info

290 Hour Hatha YOGA TEACHER TRAINING

Begins August 2025!


Find Balance, Strength & Inner Harmony

290-Hour Hatha Yoga Teacher Training, The Yoga of Mindfulness


Dive deep into the transformative power of Hatha Yoga, a practice that unites the sun ("Ha") and moon ("Tha"), symbolizing the balance of opposing energies within us. Rooted in tradition, this 290-hour training offers a comprehensive journey into asana (physical practice), breathwork, meditation, and yogic philosophy, guiding you toward harmony in body, mind, and spirit.


Unlike fast-paced styles like Power Yoga or Ashtanga, Hatha Yoga cultivates both strength and flexibility through steady, mindful movement. This practice aligns the body to allow prana (life force energy) to flow freely, especially through the spine, the body's central energy channel. Through this training, you will learn to create balance in your practice and teaching—blending steadiness and ease (Sthira and Sukha) with depth and grace.

More Info

25 Day Summer Immersion, the Yoga of Mindfulness: 290-Hour Vinyasa Yoga Teacher Training

Dates: June 1–June 25, 2026
Time: Daily from 7:00 AM to 3:00 PM


For over 25 years, we have been at the forefront of yoga teacher training, and we are thrilled to introduce a brand-new offering for 2026—our Yoga of Mindfulness: 290-Hour Vinyasa Yoga Teacher Training in an Intensive format. This immersive 25-day summer program provides another exciting option for yoga teacher training, designed to meet the diverse needs of our yoga community. Registered with Yoga Alliance, this is one of the most comprehensive yoga teacher training programs in all of Central Florida, making it an incredible opportunity for both aspiring yoga teachers and dedicated practitioners.

More info

check out our events

    yoga + healing Gong sound bath COMING SOON!


    How often do we give ourselves permission to relax? In the busyness of daily life, it’s easy to sacrifice relaxation for productivity. Mindful, replenishing breaks are critical to our mental and physical well-being. Countless studies confirm the mental and physical benefits of yoga, mindfulness, meditation, and sound baths. Even with this knowledge, making time for ourselves can be difficult. But it does not have to be. We have created monthly master classes that dive deep into relaxation and nervous system regulation while restoring physical vitality. This month's master class is Yin Yoga + Healing Gong Sound Bath. . Please join us!

    Yin yoga to calm the body

    Benefits of a Regular Yin Yoga Practice


    • Calms and balances the mind and body
    • Reduces stress and anxiety
    • Increases circulation
    • Improves flexibility
    • Releases fascia and improves joint mobility
    • Balances the internal organs and improves the flow of chi or prana 

    Space is limited. Register early! 

    meditation to calm the mind

    Master Class Details:


    • Date Saturday, April 29th
    • Time 4p-6p
    • Early pricing - $35
    • Late pricing - $40
    • Discount Deadline - TBA
    • To PREREGISTER
    • Instructor - MyLinda Morales Hutchings 
    • Musical Guest - Renee Mocerino 
    • This class is NOT heated.


    Check below for Instructor bios and for information and benefits of Yin Yoga and Gong Sound Baths. 

    gong sound bath to heal body and mind

    Benefits of Gong Sound Bath:

    • Reduced stress
    • Relief from anxiety
    • Better sleep (this is one of the most cited benefits!)
    • Released emotional blockages
    • Better mood
    • Improved focus
    • Mental clarity
    • Creative insights
    • Profound physical restoration
    • Experience of deep peace

    register

    About us

    MyLinda Morales Hutchings E-RYT® 500, YACEP®

    MyLinda Morales Hutchings E-RYT® 500, YACEP® 

    MyLinda's classes are a favorite among Central Florida and North Carolina yogis. MyLinda's reputation for strong, therapeutic, alignment-based yoga classes and trainings combined with deep spirituality and compassion make MyLinda's yoga classes and yoga teacher training programs highly sought a

    MyLinda Morales Hutchings E-RYT® 500, YACEP® 

    MyLinda's classes are a favorite among Central Florida and North Carolina yogis. MyLinda's reputation for strong, therapeutic, alignment-based yoga classes and trainings combined with deep spirituality and compassion make MyLinda's yoga classes and yoga teacher training programs highly sought after by local, national, and international students.

    MyLinda has been passionately interested and involved in prayer, meditation, fitness, and health  for over 43 years. MyLinda began formal prayer and meditation instruction at the age of 14 with the Capuchin Nuns of Amarillo, Texas. MyLinda began practicing yoga in 1994 (29 years go!) and has been devoted to the service of yoga ever since! MyLinda is registered with Yoga Alliance® as an E-RYT 500®, Experienced Registered  Yoga Teacher, which is the highest level currently available. MyLinda  has over 7,000 hours of yoga training, over 12,000 hours of yoga teaching experience, and 1,000s more hours in personal practice. In addition, MyLinda has been teaching yoga since 1996 and training teachers since 2002. MyLinda has a fondness for yin yoga and has been studying it since 2014 (9 years). 

    MyLinda's Full Bio

    Renee Mocerino cyt

    Renee is a compassionate and talented sound healer who has dedicated her  life to helping others find inner peace and balance. She has spent  years studying the power of sound and how it can be used to promote  physical, emotional, and spiritual well-being. With a deep understanding  of the human energy system and a wide range of instrume

    Renee is a compassionate and talented sound healer who has dedicated her  life to helping others find inner peace and balance. She has spent  years studying the power of sound and how it can be used to promote  physical, emotional, and spiritual well-being. With a deep understanding  of the human energy system and a wide range of instruments and  techniques at her disposal, Renee is able to create a soothing and  calming environment for her clients. Whether she is working with  individuals or groups, Renee's calming presence and intuitive nature  make her a valuable resource for anyone seeking to improve their overall  health and well-being.

    Renee is also a certified yoga teacher through Yoga University of Florida. 

    Yin Yoga

    Gong sound bath

    About Yin Yoga - Yin Yoga is a very simple practice. We  settle into an asana for 3-7 minutes and slowly relax our muscles to  allow the deeper drier tissues–the connective tissues that wrap our  muscles and make up our joint capsules–to be safely and therapeutically  stretched, stimulated, and strengthened.
    The alignment rules of the  po

    About Yin Yoga - Yin Yoga is a very simple practice. We  settle into an asana for 3-7 minutes and slowly relax our muscles to  allow the deeper drier tissues–the connective tissues that wrap our  muscles and make up our joint capsules–to be safely and therapeutically  stretched, stimulated, and strengthened.
    The alignment rules of the  postures are also simple, but more importantly, they are functional and  organic: We listen to our bodies and lead ourselves into the shape that  follows the natural contours of our spine, pelvis, and hips.

    Gong sound bath

    Gong sound bath

    What are gong baths?

    Gong baths are a type of inactive meditation, where you “bathe” in the healing vibrations of sound.

    Using  sound as a form of healing dates back to ancient cultures. Records of  using gongs have surfaced from as early as ancient Egyptian, Greek, and  Roman times. 

    “Gongs have been used as shamanic healing tools,  celebra

    What are gong baths?

    Gong baths are a type of inactive meditation, where you “bathe” in the healing vibrations of sound.

    Using  sound as a form of healing dates back to ancient cultures. Records of  using gongs have surfaced from as early as ancient Egyptian, Greek, and  Roman times. 

    “Gongs have been used as shamanic healing tools,  celebratory instruments, and a method of communication for thousands of  years. Evidence suggests that gong making was known as early as 4,000  B.C. and ancient alchemy sources put the gong as far back as 16,000  B.C.,” says sound healing practitioner Britta Hochkeppel. 


    Additional physiological benefits heart rate and respiration rate slow down and come into balance during a sound bath as the parasympathetic nervous system is activated. Some studies have even shown that nitric oxide (which regulates physiological processes related to good health) in the blood increases.

    Live streaming and on demand yoga classes

    WE'RE LIVE STREAMING OUR SIGNATURE ASY YOGA CLASSES!!

    Livestream coming soon

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      185 South Westmonte Drive, Suites 1202, 1204, & 1206, Altamonte Springs, FL 32714 (407) 494-5758

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